Resources

HelloSelf therapists and experts share their knowledge about how everyone can feel and live better.

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Baby blues or Postnatal depression? - When to seek help

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Is Post-Natal Anxiety Taking Over Your Life?

Katie Fowler
Cognitive Behavioural Therapist
Read here

Movember: More Than Just Moustaches

Dr Ranjot Bhogal
Counselling Psychologist
Read here

Healing Body and Mind: The Role of Physiotherapy and Mental Health Support in Endometriosis Management

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Supervision: The Cornerstone of Effective Mental Health Practice

Dr Ranjot Bhogal
Counselling Psychologist
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April Showers Don't Have to Bring You Down: Taming Tech Stress in 2024

Dr Ranjot Bhogal
Counselling Psychologist
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Chronic pain,

Chronic Pain and how we can help

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Bipolar

Living with bipolar - common misconceptions

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Psychologist,Psychiatrist

What’s the difference between a Psychiatrist and a Psychologist?

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Guilt, Stress, Positive life events

Fighting guilt: How positive life events can also contribute to stress

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Outcomes

At HelloSelf it’s all about outcomes that matter…

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Medically Unexplained Symptoms

Medically Unexplained Symptoms and how we can help

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Acute Health Conditions

Acute Health Conditions and how we can help

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Anger

Anger and how we can help

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Addiction

Addiction and how we can help

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Autism spectrum disorder

Autism spectrum disorder and how we can help

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ADHD

ADHD and how we can help

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Personality disorders

Personality disorders and how we can help

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Perfectionism

Perfectionism and how we can help

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Adjustment Disorder

Adjustment Disorder and how we can help

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Grief, Bereavement

Grief and bereavement and how we can help

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bipolar disorder,

Bipolar Disorder and how we can help

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long term health conditions

Long term health conditions and how we can help

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panic attacks

Panic attacks and how we can help

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Body dysmorphic disorder

Body dysmorphic disorder and how we can help

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Trauma, PTSD

Trauma/PTSD and how we can help

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Relationships

Relationships and how we can help

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Perinatal mental health

Perinatal mental health and how we can help

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Family

Family and how we can help

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Confidence

Confidence and how we can help

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Phobia

Specific Phobias and how we can take back control from our fears

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social anxiety

Social anxiety and how we can help

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life change

Going through life changes and how we can help

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self esteem, confidence

Self esteem and how we can help

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Depression

Depression and how we can help

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Anxiety

Anxiety and how we help

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Sleep

Sleep issues and how we can help

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Stress

Stress and how we can help

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OCD

OCD and how we can help

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Stress

Am I Stressed?

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Therapy

What is CBT? An Introduction

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Stress, Anxiety

It's how you view the world that matters

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Stress

My Top Five Tips for Managing Stress Effectively

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Efficacy

Importance of Proof

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Efficacy

Who needs vegetables?

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Mindfulness and Stress

Using Mindfulness to Help Stress

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Anxiety, Bipolar, Depression, Happiness, Stress

Can exercise help your mental health?

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Sleep, Stress, Confidence

Five ways of dealing with stress at work

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Life Changes, Stress

Eating your way to lower stress levels

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Anxiety

Anxiety As a Condition

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Anxiety, Mindfulness and Stress, Stress

Mindfulness Techniques to Try Yourself

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Depression, Family, Happiness, Life Changes, Perinatal mental health, Stress

Baby blues or Postnatal depression? - When to seek help

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Anxiety, Stress

Am I Having a Panic Attack?

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Anxiety

Symptoms of Anxiety

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Convenience, Efficacy, Therapy

Is online ‘chat’ therapy as good as face to face?

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Depression, Family, Happiness, Life Changes, Therapy

How to tell your loved ones you are having trouble

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Body Dysmorphic Disorder, Confidence, Happiness, Self-esteem

The Relationship between Body Image and Mental Wellbeing

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Therapy, Relationships, Life Changes

The Impact of Stigma

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Grief and Bereavement, Career Change, Family, Happiness, Life Changes, Life Goals, Relationships

The Complexities of Grief

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Bipolar, Convenience, Depression, Efficacy, Happiness, Life Goals

The uses and clinical implications for mood tracking apps

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Anxiety, Grief and Bereavement, Depression, Happiness, Life Changes, Self-esteem, Sleep, Stress, Therapy

Coping with bereavement

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Couple Work, Therapy, Life Changes

What’s the difference between a Psychiatrist and a Psychologist?

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Anxiety, Depression, Happiness, Life Changes, Stress

Facing Adversity and Building Resilience

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Convenience, Efficacy, Life Goals, Life Changes, Mindfulness and Stress

The Difficult Art of Getting Started

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Anxiety, Depression, Happiness

Can I take a day to look after my mental health?

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Anxiety, Depression, Confidence, Mindfulness and Stress

The Many Benefits of Trees

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Anxiety, Bipolar, Depression, Life Changes

Mind and Body - The link between Mental and Physical Health

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Anxiety, Depression, Family, Life Changes, Perinatal mental health

Becoming a new parent

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Anxiety

Straight from the gut

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Relationships, Therapy

I'm not angry, YOU'RE angry

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Efficacy, Therapy

The benefits of online therapy vs face-to-face

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Chronic Pain, Eating disorders, Health Anxiety, Long term health conditions

Why treating chronic pain in gut disease is a matter for your brain

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Relationships, Family, Stress

Flying the coop: How children leaving home can affect our mental health

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Anxiety, Eating disorders, Happiness, Health Anxiety

Eating your way to your best self

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Anxiety, Depression, Family, Personality difficulties, Relationships, Stress

Supporting a loved one who is struggling

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Anxiety, Grief and Bereavement, Depression, Family, Happiness, Life Changes

Missing your child? Try volunteering - the surprisingly selfish solution

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Life Changes, Life Goals

When your life changes, it is tempting to jump into something new. Don’t.

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Efficacy

Additional Experience: HelloSelf’s new series on mental health at work

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Trauma

Additional Experience: Postman

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Trauma, Therapy, Trauma/PTSD

Additional Experience: Firefighter

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Stress, Relationships

Additional Experience: Primary School Teacher

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Sleep, Depression

Less light, less sleep? How shorter days can contribute to insomnia

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Obsessive Compulsive Disorder, Body Dysmorphic Disorder

Collectively, we need to improve our understanding of OCD

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Anxiety, Health Anxiety, Panic Attacks, Social Anxiety

Anxiety over the Coronavirus is part of our evolutionary makeup. It’s important that we try to accept it, not bow to it

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Anxiety, Social Anxiety, Depression, Body Dysmorphic Disorder, Eating disorders, Family, Mindfulness and Stress, Relationships

‘Tis the season to be mindful

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Anxiety, Depression, Health Anxiety

Rediscovering how to make yourself feel good

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Therapy, Stress, Family

More than 1 in 10 people are carers. We need to shed more light on how they can get through this period

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Anger, Couple Work, Family

Bridging the divide - how to have healthy disagreements during testing times

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Anger, Anxiety, Depression

Our negative emotions are there for a reason, but when things become overwhelming, there are steps we can take

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Anxiety, Grief and Bereavement, Depression, Happiness, Therapy

The positives that can be found in this challenging time

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Therapy, Anxiety

Online therapy is currently serving a necessity. In reality, it does so much more

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Anxiety, Anger, Depression, Mindfulness and Stress, Panic, Other Anxiety Disorders, Stress, Therapy

One small step for man, one giant leap for his mental health

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Depression, Therapy

The questionnaires a therapist may give you - and why you shouldn’t be afraid of them: PHQ-9, GAD-7 and CORE-10

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Anxiety, Depression, Grief and Bereavement, Therapy, Stress, Social Anxiety, Health Anxiety

The role mental health services have to play in post Covid-19 UK

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Anxiety, Depression, Stress, Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Therapy

Acceptance and Commitment Therapy (ACT): An introduction

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Personality disorders, Addiction, Anxiety, Depression, Eating disorders

Dialectical Behavioural Therapy (DBT): An introduction

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Perfectionism, Trauma/PTSD, Stress, Therapy, Family

Compassion Focused Therapy and Mindfulness Based Cognitive Therapy: An introduction

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Self-esteem, Specific Phobia, Therapy, Trauma/PTSD

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy: An introduction

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Personality disorders, Eating disorders, Addiction

Schema Therapy: An introduction

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Anxiety, Confidence, Depression, Social Anxiety, Therapy

Homework: The crucial, underrepresented part of therapy

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Therapy, Anxiety, Depression

How and when to change your therapist

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