Advice

Read articles and answers from the experts on HelloSelf

Advice and answers by category

  • Stress
  • Therapy
  • Bipolar
  • Anxiety
  • Career Change
  • Confidence
  • Depression
  • Life Changes
  • Mindfulness and Stress
  • Panic
  • Perfectionism
  • Professional Burnout
  • Social Anxiety
  • Addiction
  • Grief and Bereavement
  • Other Anxiety Disorders
  • Sleep
  • Couple Work
  • Family
  • Self-esteem
  • Adjustment Disorder
  • Eating disorders
  • Long term health conditions
  • Obsessive Compulsive Disorder
  • Trauma/PTSD
  • Personality disorders
  • Body Dysmorphic Disorder
  • Specific Phobia
  • Health Anxiety
  • Anger
  • Happiness
  • Panic Attacks
  • Relationships
  • Trauma
  • Efficacy
  • Life Goals
  • Chronic Pain
  • Perinatal mental health
  • Convenience
  • Personality difficulties

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

lock

The information you submit is safe. Data you send via this form is encrypted and is stored securely on HelloSelf servers.

Are you using medical insurance?

How would you best describe your main problem?

Select...
  • Friend
  • Family
  • Psychiatrist
  • GP
  • Therapist
  • HelloSelf Associate
  • Medical Specialist
  • Other

Have you had previous treatment for this problem?