At HelloSelf, we conveniently and personally connect you to the right support tailored to your unique needs. No matter what you're currently experiencing, our trusted, caring team are here to help.
Learn moreAnswer a few questions online for our dedicated team to match you with the right therapist.
Choose your therapist from the matches specially chosen for you and book in your first session.
Start your first session online through our secure platform. People notice positive change 40% faster* through HelloSelf.
Enter your first session with clarity. Answer your questions about therapy and accurately set expectations on our What is therapy? page.
Continue progress between your sessions with the HelloSelf platform and app, designed to help you feel better faster.
Finish therapy with the skills and resources to stay well, review past sessions and continue to track your progress after treatment.
Our growing network of therapists and coaches specialise in a broad and diverse range of cases, ensuring that we can provide support tailored to the unique life experiences of our members.
All of our experts are rigorously assessed and guided by HelloSelf's in-house clinical team to deliver the highest level of care in a safe, secure, and compassionate setting.
All HelloSelf therapists are covered by BUPA & AXA and we work with all other major providers such as Vitality, Cigna and Aviva. Click on a provider below to learn more.
Depending on the type of support you require, sessions cost £125 for Clinical Psychologists and £110 for CBT therapists. Learn more below.
Pay privatelyJoin sessions on our secure platform from the comfort of your own space; access worksheets and session notes.
Receive activities from your therapist, set reminders, and celebrate milestones through our confidential chat.
Set goals, track emotions, and measure outcomes using the HelloSelf app, available before, during, and after care.
We understand that life gets busy and sometimes you will need to change an appointment time. Please contact your therapist or the HelloSelf support team as soon as possible to let them know if you would like to cancel or rearrange an appointment. We will try to be as flexible as possible and we will not charge for cancellations up to 2 business days before your appointment time. Cancellations made with less than 2 business days notice before the appointment or non-attended appointments without any prior notice will be charged at the full price. In the unlikely event that we would need to change or cancel an appointment, we too will provide you with as much notice as possible.
There is no one symptom which means you need to speak to a therapist. In fact most people could benefit from therapy… even if they are well. At HelloSelf you can start by completing our mood and wellbeing tests and tracking some data. We will provide recommendations based on this data. These measures will give an helpful overview of how things are for you and highlight any areas that you might want to change. Simply, create your online profile to begin.
To have an online therapy session, all you need is a device that connects to the internet. Online therapy allows you to attend sessions at a time and place convenient to you - no travelling around at inconvenient hours. It also enables us to connect you with an experienced psychologist that specialises in your needs, not just whoever is in your area. Research has suggested that online video therapy is as effective as face-to-face therapy and with our custom-built video platform, your sessions are completely confidential and secure.
Yes. Most insurance providers including AXA PPP, BUPA, AVIVA, Vitality Health, WPA, Cigna, and Nuffield Health will cover the cost of the work you will do with your therapist. Once you’ve given them the name of your preferred therapist at HelloSelf they will issue you with a code that you can then use for your bookings.
*people who engage with HelloSelf feel better 40% faster. Read paper here.
What you can expect from therapy and coaching with HelloSelf: