therapy & coaching

A journey tailored to your unique needs

We’re each on our own unique journey through life, and there are times when we all need guidance and support. At HelloSelf, we consider your unique needs to personalise a mental healthcare experience designed to help you feel and live better.

Get started today

How it works

1. Complete our online assessment
2. Match with the right therapist
3. Schedule your first online session
4. Complete your course of care
5. Transition to a SelfPlan

The tools to feel and live better

Online therapy

Join sessions on our secure platform from the comfort of your own space; access worksheets and session notes.

One-on-one chat

Receive activities from your therapist, set reminders, and celebrate milestones through our confidential chat.

Wellness tracking

Set goals, track emotions, and measure outcomes using the HelloSelf app, available before, during, and after care.

Leading clinicians

Putting trust and confidentiality first

We’re each on our own unique journey through life, and there are times when we all need guidance and support. At HelloSelf, we consider your unique needs to personalise a mental healthcare experience designed to help you feel and live better.

Our therapists
accessing helloself

Breaking down the barriers to care

Whether you've been referred to HelloSelf by the NHS or are seeking private support, there are various ways to cover the cost of your care.

If you've been directly referred by the NHS, HelloSelf will handle all billing matters on your behalf. If you have private medical insurance, you can utilise our partnerships with leading providers to have your policy cover the expenses of your therapy sessions. For those paying out-of-pocket, 50-minute sessions start at £110.

The stories that matter

What our members have to share...

Frequently Asked Questions

What happens if I need to cancel or rearrange a session?
How do I know if I need therapy?
How does online therapy work?
Can I use my private medical insurance to cover the cost of HelloSelf?
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You’re only one step away from personalised support

What you can expect from therapy and coaching with HelloSelf:

  • Personalised matching
  • Wellness tracking
  • In-app SelfPlans
  • One-on-one chat
  • Online sessions
  • Security & confidentiality
Get started