Therapy designed to fit around you
Better practice, better ourcomes.
Evidence-based therapy at scale.
Are you in need of urgent support?
At HelloSelf we don’t offer a crisis contact service.
However, if you are in a life threatening situation or cannot keep yourself safe there is help available. Please:
Call the NHS on 999 if you are hurt or know someone who is hurt.
Go directly to A&E to speak with a mental health professional.
Contact your GP for an emergency appointment with the first available doctor.
There are a range of organisations ready to take your call.