The HelloSelf App

The benefits of each session continue between appointments with our supportive app and platform, designed and clinically proven to help you feel better faster!

See your progress

Easily track your depression, anxiety and wellness levels and see how you're progressing over time.

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Mood tracking

Remember the key moments of your week using notes and photos. Discuss them with your therapist in your next session.

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Emotion tracking

Take note of the emotions you’ve experienced each day and link them to what you were doing at the time. This helps you identify what makes you feel certain ways.

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Therapist updates

Receive messages and resources from your therapist straight to the app.If you chose to record them, all of your sessions are available to watch back.

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