The benefits of each session continue between appointments with our supportive app and platform, designed and clinically proven to help you feel better faster!
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Easily track your depression, anxiety and wellness levels and see how you're progressing over time.
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Remember the key moments of your week using notes and photos. Discuss them with your therapist in your next session.
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Take note of the emotions you’ve experienced each day and link them to what you were doing at the time. This helps you identify what makes you feel certain ways.
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Receive messages and resources from your therapist straight to the app.If you chose to record them, all of your sessions are available to watch back.
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