HelloSelf therapists and experts share their knowledge about how everyone can feel and live better.

Women's health
Weight management
Trauma (general)
Tourette syndrome
Tic disorders
Stress management
Somatoform disorder
Social phobia
Sleep difficulties
Sexual health
Sexual abuse
Sedative or anxiolytic misuse
Schizoid personality disorder
Psychosexual difficulties
Prolonged grief
Post-traumatic stress disorder (PTSD)
Physical abuse
Personality disorder
Perinatal mood disorders
Perinatal depression
Perinatal anxiety
Perinatal OCD
Paranoid personality disorder
Panic disorder
Other substance use disorder
Other phobia
Other perinatal mental health condition
Other mental health concern
Other habit and impulse disorders
Other eating disorder
Other addiction
Other abuse
Opioid misuse
Obsessive compulsive disorder (OCD)
Obsessive compulsive (anankastic) personality disorder
Neurological symptoms not due to a medical condition
Neurological condition
Narcissistic personality disorder
Medically unexplained symptoms (MUS)
Long Covid
Job challenges
Intellectual disability
Identity concerns
Histrionic personality disorder
Health anxiety
Generalised anxiety disorder (GAD)
General wellness
Gender identity concerns
Gaming disorder
Family difficulties
Erectile dysfunction
End of relationship difficulties
End of life care
Emotionally unstable personality disorder (EUPD)
Emotional dysregulation
Emetophobia (vomit phobia)
Domestic abuse
Dissociative identity disorder
Dissociative disorder
Dissocial (antisocial) personality disorder
Dependent personality disorder
Coping with an acute health condition
Coping with a long-term health condition
Conversion disorder
Conduct disorder
Compulsive sexual behaviour
Complex PTSD
Chronic pain
Chronic fatigue
Carer support
Career development
Bulimia nervosa (BN)
Body dysmorphic disorder (BDD)
Bipolar spectrum disorders
Binge eating
Autism spectrum disorders (ASD)
Attention deficit hyperactivity disorder (ADHD)
Attachment disorder
Anxious personality disorder
Anorexia nervosa (AN) - restrictive subtype
Anorexia nervosa (AN) - purging subtype
Anger Management
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April Showers Don't Have to Bring You Down: Taming Tech Stress in 2024

Chronic pain,

Chronic Pain and how we can help


Living with bipolar - common misconceptions

Guilt, Stress, Positive life events

Fighting guilt: How positive life events can also contribute to stress


At HelloSelf it’s all about outcomes that matter…

Medically Unexplained Symptoms

Medically Unexplained Symptoms and how we can help

Acute Health Conditions

Acute Health Conditions and how we can help


Anger and how we can help


Addiction and how we can help

Autism spectrum disorder

Autism spectrum disorder and how we can help


ADHD and how we can help

Personality disorders

Personality disorders and how we can help


Perfectionism and how we can help

Adjustment Disorder

Adjustment Disorder and how we can help

Grief, Bereavement

Grief and bereavement and how we can help

bipolar disorder,

Bipolar Disorder and how we can help

long term health conditions

Long term health conditions and how we can help

panic attacks

Panic attacks and how we can help

Body dysmorphic disorder

Body dysmorphic disorder and how we can help

Trauma, PTSD

Trauma/PTSD and how we can help


Relationships and how we can help

Perinatal mental health

Perinatal mental health and how we can help


Family and how we can help


Confidence and how we can help


Specific Phobias and how we can

social anxiety

Social anxiety and how we can help

life change

Going through life changes and how we can help

self esteem, confidence

Self esteem and how we can help


Depression and how we can help


Anxiety and how we help


Sleep issues and how we can help


Stress and how we can help


OCD and how we can help


Am I Stressed?


What is CBT? An Introduction

Stress, Anxiety

It's how you view the world that matters


My Top Five Tips for Managing Stress Effectively


Importance of Proof


Who needs vegetables?

Mindfulness and Stress

Using Mindfulness to Help Stress

Anxiety, Bipolar, Depression, Happiness, Stress

Can exercise help your mental health?

Sleep, Stress, Confidence

Five ways of dealing with stress at work

Life Changes, Stress

Eating your way to lower stress levels


Anxiety As a Condition

Anxiety, Mindfulness and Stress, Stress

Mindfulness Techniques to Try Yourself

Depression, Family, Happiness, Life Changes, Perinatal mental health, Stress

Baby blues or Postnatal depression? - When to seek help

Anxiety, Stress

Am I Having a Panic Attack?


Symptoms of Anxiety

Convenience, Efficacy, Therapy

Is online ‘chat’ therapy as good as face to face?

Depression, Family, Happiness, Life Changes, Therapy

How to tell your loved ones you are having trouble

Body Dysmorphic Disorder, Confidence, Happiness, Self-esteem

The Relationship between Body Image and Mental Wellbeing

Therapy, Relationships, Life Changes

The Impact of Stigma

Grief and Bereavement, Career Change, Family, Happiness, Life Changes, Life Goals, Relationships

The Complexities of Grief

Bipolar, Convenience, Depression, Efficacy, Happiness, Life Goals

The uses and clinical implications for mood tracking apps

Anxiety, Grief and Bereavement, Depression, Happiness, Life Changes, Self-esteem, Sleep, Stress, Therapy

Coping with bereavement

Couple Work, Therapy, Life Changes

What’s the difference between a Psychiatrist and a Psychologist?

Anxiety, Depression, Happiness, Life Changes, Stress

Facing Adversity and Building Resilience

Convenience, Efficacy, Life Goals, Life Changes, Mindfulness and Stress

The Difficult Art of Getting Started

Anxiety, Depression, Happiness

Can I take a day to look after my mental health?

Anxiety, Depression, Confidence, Mindfulness and Stress

The Many Benefits of Trees

Anxiety, Bipolar, Depression, Life Changes

Mind and Body - The link between Mental and Physical Health

Anxiety, Depression, Family, Life Changes, Perinatal mental health

Becoming a new parent


Straight from the gut

Relationships, Therapy

I'm not angry, YOU'RE angry

Efficacy, Therapy

The benefits of online therapy vs face-to-face

Chronic Pain, Eating disorders, Health Anxiety, Long term health conditions

Why treating chronic pain in gut disease is a matter for your brain

Relationships, Family, Stress

Flying the coop: How children leaving home can affect our mental health

Anxiety, Eating disorders, Happiness, Health Anxiety

Eating your way to your best self

Anxiety, Depression, Family, Personality difficulties, Relationships, Stress

Supporting a loved one who is struggling

Anxiety, Grief and Bereavement, Depression, Family, Happiness, Life Changes

Missing your child? Try volunteering - the surprisingly selfish solution

Life Changes, Life Goals

When your life changes, it is tempting to jump into something new. Don’t.


Additional Experience: HelloSelf’s new series on mental health at work


Additional Experience: Postman

Trauma, Therapy, Trauma/PTSD

Additional Experience: Firefighter

Stress, Relationships

Additional Experience: Primary School Teacher

Sleep, Depression

Less light, less sleep? How shorter days can contribute to insomnia

Obsessive Compulsive Disorder, Body Dysmorphic Disorder

Collectively, we need to improve our understanding of OCD

Anxiety, Health Anxiety, Panic Attacks, Social Anxiety

Anxiety over the Coronavirus is part of our evolutionary makeup. It’s important that we try to accept it, not bow to it

Anxiety, Social Anxiety, Depression, Body Dysmorphic Disorder, Eating disorders, Family, Mindfulness and Stress, Relationships

‘Tis the season to be mindful

Anxiety, Depression, Health Anxiety

Rediscovering how to make yourself feel good

Therapy, Stress, Family

More than 1 in 10 people are carers. We need to shed more light on how they can get through this period

Anger, Couple Work, Family

Bridging the divide - how to have healthy disagreements during testing times

Anger, Anxiety, Depression

Our negative emotions are there for a reason, but when things become overwhelming, there are steps we can take

Anxiety, Grief and Bereavement, Depression, Happiness, Therapy

The positives that can be found in this challenging time

Therapy, Anxiety

Online therapy is currently serving a necessity. In reality, it does so much more

Anxiety, Anger, Depression, Mindfulness and Stress, Panic, Other Anxiety Disorders, Stress, Therapy

One small step for man, one giant leap for his mental health

Depression, Therapy

The questionnaires a therapist may give you - and why you shouldn’t be afraid of them: PHQ-9, GAD-7 and CORE-10

Anxiety, Depression, Grief and Bereavement, Therapy, Stress, Social Anxiety, Health Anxiety

The role mental health services have to play in post Covid-19 UK

Anxiety, Depression, Stress, Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Therapy

Acceptance and Commitment Therapy (ACT): An introduction

Personality disorders, Addiction, Anxiety, Depression, Eating disorders

Dialectical Behavioural Therapy (DBT): An introduction

Perfectionism, Trauma/PTSD, Stress, Therapy, Family

Compassion Focused Therapy and Mindfulness Based Cognitive Therapy: An introduction

Self-esteem, Specific Phobia, Therapy, Trauma/PTSD

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy: An introduction

Personality disorders, Eating disorders, Addiction

Schema Therapy: An introduction

Anxiety, Confidence, Depression, Social Anxiety, Therapy

Homework: The crucial, underrepresented part of therapy

Therapy, Anxiety, Depression

How and when to change your therapist

Anxiety, Depression, Long term health conditions, Obsessive Compulsive Disorder, Panic, Stress, Trauma/PTSD, Therapy

How HelloSelf works - a 7 point guide

Adjustment Disorder , Anxiety, Depression, Eating disorders, Therapy

Seasonal Affective Disorder (SAD): What is it? Do I have it? What can I do about it?

Depression, Self-esteem, Sleep, Anxiety

Learnings from Lockdown: How our mental health was impacted last time and what we can do differently now

Adjustment Disorder , Couple Work, Anxiety, Depression, Self-esteem

Why does my partner seem to find it easier to be apart than I do?

Depression, Anxiety, Other Anxiety Disorders, Stress, Therapy

The psychology of gifting