Stress
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I started using HelloSelf because I was extremely stressed at work and I wanted to change my career...
Ella, 30, London
Say hello to your best self
Talk to the UK's best therapists online
Convenient, confidential & effective
The UK's Trusted Online Private
Psychological Therapy Service
What we offer
We understand that accessing Therapy can be challenging. What kind of Therapy do I need? What if I don’t like the Therapist? How am I going to find the time to get to their clinic? How do I know if it will work? How much will it cost? How long will I need it for?
At HelloSelf we have tried to build a Stress free way of getting you the help you need:
The best therapists
Our Therapists are all accredited psychologists or psychological therapists trained to Ph.D level or equivalent using clinically proven methods. Because we are online you get the best Therapist for you… not just the closest.
Safe
Your Privacy is paramount to us at HelloSelf. That’s why we protect your data with strong encryption and we promise never to share, sell or show your data to anyone without your permission.
On your side
We want to help you get well and stay well. We’re the only Therapy service that offers support to prevent stress and keep you well.
Convenient
Trying to find the time from work, family, and life to spend at the clinic is hard. At HelloSelf you can talk to your Therapist when you want, where you want and how you want - chat, call, video.
How stressed are you?
Do you feel stressed? Do you think Stress is affecting your life? How bad is it?
Begin Stress TestIt only takes 2 min
How HelloSelf works
1
Schedule
Choose the time that suits you best
2
Get to know you
Get matched to the best Therapist for your needs and get to know them before you commit
3
Talk
Safe secure space to talk to a qualified Therapist. They will set you practices to help you improve
4
Practice
Your dedicated LifeCoach will help you work on your practices between sessions
5
Track
Know its working - with HelloSelf tracking and questionnaires you can see your Therapy working
Find out more about what makes HelloSelf work for you here.
Therapists
Because we are online we can work with the Best therapists from across the country. Every HelloSelf therapist is an accredited psychologist or psychological therapist who is both HCPC (Health and Care Professions Council) registered and a member of the BPS (British Psychological Society).
Every HelloSelf therapist is interviewed and checked by our team & Clinical Director. We pride ourselves on working with the best Therapists in the UK, and our assessment process ensures we provide only the highest standards for our members.
Some of our featured therapists:
Dr Rumina Taylor
I’m qualified in: Clinical Psychology, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitisation and Reprocessing.
Dr Helen Harding
I’m qualified in: Clinical Psychology, CBT (Individual, family & group), Compassion-focussed therapy, Acceptance & Commitment Therapy.
We can help with...
Our Therapists can help you if you are experiencing problems with any of the following.
Pricing
Get Assessed - you receive a full report with our recommendations for you, based on your current experience and needs
Get Well is focused on helping you resolve your issues and live a life uninhibited by Stress.
Stay Well is for those who have been through Therapy or have never needed Therapy; those who want to stay well and strive to be their best Self.
Get Assessed
Secure online psychological assessment by one of our psychologists to create the best plan for you
Re-watch your assessment
You have the option to record your assessment so that you can go back and remind yourself of things we covered
Understand your needs
We place great emphasis on understanding what your specific needs are and how we can best help
Assessment report
You receive a full report from us with our recommendations for you - you can decide to start therapy with us or treat it as an independent assessment
£45
Get Well
Secure online Therapy Session with the best matched specialist in the country for your needs
Historical Sessions
re-watch and review your old sessions as recommended by the NHS as good practice
Practices
Revisit and continue your practices between sessions. This is the most effective way to fast recovery
Measurement
See how you are improving over time by using our emotion tracker
Dedicated LifeCoach support between sessions
HelloSelf are the only service where you can get help and support with your practices between sessions
From £100 per session
Stay Well
Historical Sessions
re-watch and review your old sessions as recommended by the NHS as good practice
Practices
Get set new practices to be your best Self. Revisit and continue your practices
Measurement
Stress Tracking – See how you are improving over time
Dedicated LifeCoach
Work with your HelloSelf LifeCoach over chat to get tips on how to be your best Self
£5 per week
Stories
Choosing your Therapy service is a big decision… we know that. Here are some stories and testimonials from our happy members.
“Sessions helped more than I could have imagined. I was able to finally find balance in my life and a bigger appreciation for what I had already achieved.”
Freddi
London, 40 years old
“I started using HelloSelf because I was extremely stressed at work and I wanted to change my career.”
Eva
Sheffield, 36 years old
In partnership with
Mission
We believe in a world where we all understand and experience our best Self.
We believe that we can help everyone achieve their potential and live a fulfilled and meaningful life.
We believe we can reduce the potential wasted by unhappiness.
We believe we can do this through creating new understandings about the Science of self and using technology to apply this knowledge quickly.
We also believe that the only way to do this is to create a different type of world changing company: One that is set up to serve its members and its ecosystem not just drive profit growth.
That's why HelloSelf is a certified BCorp and why we set up HelloSelf.org - meaning every member on our platform is part of a cooperative that owns part of HelloSelf.
Questions
How do I know if I need therapy?
There is no one symptom which means to you need to speak to a Therapist. In fact most people could benefit from therapy… even if they are well. On HelloSelf you can start with a free session with a LifeCoach. They will ask you to take a number of tests and track some data. Based on this data we will recommend you either work with a LifeCoach or a Therapist.
If you want to take the NHS Mental Wellness Test and discuss the results with one of our LifeCoaches you can do so here.
What's the difference between LifeCoaches and Therapists?
Both help people be their best Self but they specialise in different problems. LifeCoaches are more focused on helping you work out what aspects of your life you want to improve. Therapists are more focused on helping work with emotion, personality disorders, anxiety or depression.
Therapy has been through rigorous clinical trials to prove medical efficacy. LifeCoaching has been used around the world but has not been through clinical studies. All our Therapists are fully accredited, psychologists or psychological therapists trained to Ph.D level or equivalent with at least 5 years clinical experience. Whichever you decide to work with… you can rest assured that you will only find the best on HelloSelf.
Can I use private health insurance?
Yes… if you have health insurance you can speak to them to get a code. If you give them the name of your Therapist of choice they will give you a code. If you fill in the code when booking we will bill your insurer for your sessions.
You can’t pay for LifeCoaches or your membership subscription with your health insurance… sorry.