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woman in a blue dress

Say hello to your best self

Talk to the UK's best therapists online

Convenient, confidential & effective

The UK's Trusted Online Private
Psychological Therapy Service

The British Psychological Society
health and care professions council

What we offer

We understand that accessing Therapy can be challenging. What kind of Therapy do I need? What if I don’t like the Therapist? How am I going to find the time to get to their clinic? How do I know if it will work? How much will it cost? How long will I need it for?

At HelloSelf we have tried to build a Stress free way of getting you the help you need:

The best therapists

Our Therapists are all accredited psychologists or psychological therapists trained to Ph.D level or equivalent using clinically proven methods. Because we are online you get the best Therapist for you… not just the closest.


Your Privacy is paramount to us at HelloSelf. That’s why we protect your data with strong encryption and we promise never to share, sell or show your data to anyone without your permission.

On your side

We want to help you get well and stay well. We’re the only Therapy service that offers support to prevent stress and keep you well.


Trying to find the time from work, family, and life to spend at the clinic is hard. At HelloSelf you can talk to your Therapist when you want, where you want and how you want - chat, call, video.

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I started using HelloSelf because I was extremely stressed at work and I wanted to change my career...

Ella, 30, London

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How HelloSelf works



Choose the time that suits you best


Get to know you

Get matched to the best Therapist for your needs and get to know them before you commit



Safe secure space to talk to a qualified Therapist. They will set you practices to help you improve



Your dedicated LifeCoach will help you work on your practices between sessions



Know its working - with HelloSelf tracking and questionnaires you can see your Therapy working

Find out more about what makes HelloSelf work for you here.


Because we are online we can work with the Best therapists from across the country. Every HelloSelf therapist is an accredited psychologist or psychological therapist who is both HCPC (Health and Care Professions Council) registered and a member of the BPS (British Psychological Society).

Every HelloSelf therapist is interviewed and checked by our team & Clinical Director. We pride ourselves on working with the best Therapists in the UK, and our assessment process ensures we provide only the highest standards for our members.

Some of our featured therapists:


Dr Rumina Taylor

I’m qualified in: Clinical Psychology, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Eye Movement Desensitisation and Reprocessing.

See more

Dr James Duffy

I’m qualified in: Clinical Psychology, Cognitive Behavioural Therapy, .

See more

Dr Helen Harding

I’m qualified in: Clinical Psychology, CBT (Individual, family & group), Compassion-focussed therapy, Acceptance & Commitment Therapy.

See more
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We Can Help With...

Our Therapists can help you if you are experiencing problems with any of the following.

  • Anxiety
  • Stress
  • Depression
  • Relationships
  • Post Natal
  • Career Change
  • Bereavement
  • Life Changes
  • Sleep
  • Happiness
  • Confidence
  • Life Goals
  • Family


Get well is focused on helping you resolve your difficulties and live a meaningful and fulfilling life.

Stay Well is for those who have been through Therapy or have never needed Therapy; those who want to stay well and strive to be their best Self.

Get Well

Secure online Therapy Session
with the best specialist in the country for your needs.

Historical Sessions and note
re-watch and review your old sessions as recommended by the NHS as good practice.

Revisit and continue your practices between sessions. This is the most effective way to facilitate faster recovery.

Stress Tracking, etc etc – See how you are improving over time.

Dedicated LifeCoach support between sessions
HelloSelf are the only service where you can get help and support with your practices between sessions.

From £45 per session

Stay Well

Historical Sessions and note
re-watch and review your old sessions as recommended by by the NHS as good practice.

Get set new practices to be your best Self. Revisit and continue your practices.

Stress Tracking, etc etc – See how you are improving over time.

Dedicated LifeCoach
Work with your HelloSelf LifeCoach over chat to get tips on how to be your best Self.

£5 per week


Choosing your Therapy service is a big decision… we know that. Here are some stories and testimonials from our members.



London, 40 years old

Sessions helped more than I could have imagined. I was able to finally find balance in my life and a bigger appreciation for what I had already achieved...



London, 40 years old

I started using HelloSelf because I was extremely stressed at work and I wanted to change my career...

In partnership with

The National Brain AppealUniversity College London Hospitals
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We believe in a world where we all understand and experience our best Self.

We believe that we can help everyone achieve their potential and live a fulfilled and meaningful life.

We believe we can reduce the potential wasted by unhappiness.

We believe we can do this through creating new understandings about the Science of self and using technology to apply this knowledge quickly.

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We also believe that the only way to do this is to create a different type of world changing company: One that is set up to serve its members and its ecosystem not just drive profit growth:

B Corp Pending

That's why HelloSelf is a certified BCorp and why we set up HelloSelf.org - meaning every member on our platform is part of a cooperative that owns part of HelloSelf.


How do I know if I need therapy?

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There is no one symptom which means to you need to speak to a Therapist. In fact most people could benefit from therapy… even if they are well. On HelloSelf you can start with a free session with a LifeCoach. They will ask you to take a number of tests and track some data. Based on this data we will recommend you either work with a LifeCoach or a Therapist.

If you want to take the NHS Mental Wellness Test and discuss the results with one of our LifeCoaches you can do so here.

What's the difference between LifeCoaches and Therapists?

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Both help people be their best Self but they specialise in different problems. LifeCoaches are more focused on helping you work out what aspects of your life you want to improve. Therapists are more focused on helping work with emotion, personality disorders, anxiety or depression.

Therapy has been through rigorous clinical trials to prove medical efficacy. LifeCoaching has been used around the world but has not been through clinical studies. All our Therapists are fully accredited, psychologists or psychological therapists trained to Ph.D level or equivalent with at least 5 years clinical experience. Whichever you decide to work with… you can rest assured that you will only find the best on HelloSelf.

Can I use private health insurance?

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Yes… if you have health insurance you can speak to them to get a code. If you give them the name of your Therapist of choice they will give you a code. If you fill in the code when booking we will bill your insurer for your sessions.

You can’t pay for LifeCoaches or your membership subscription with your health insurance… sorry.