Your AI mental health support Between Therapy Sessions.
Reflect. Stay connected to your Goals. Build change that lasts.
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HelloSelf Companion is designed by Therapists to help you feel your Self Sooner. It's an AI powered support Between sessions. Safe for you, and overseen by your therapist.
Companion helps you reflect on what you are working on in Therapy. It helps you stay connected to your Goals, and practice helpful strategies in daily life. HelloSelf Companion is there whenever you need it.
It doesn't replace your Therapy Sessions, it just makes them more impactful.
So you can feel Your Self Sooner.
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Remembering sessions, noticing patterns, and practicing new strategies isn't always easy when life gets busy.
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Change is about the consistent choices you make day by day.
Use what you learned with your therapist to cope when difficult things arise.
Identify patterns in your thoughts, emotions, and relationships.
Track your progress and get nudges to take action when required.
Track your progress and get nudges to take action when required.
Stay Well for longer once Sessions are complete by continuing to work with HelloSelf Companion with a post therapy subscription.
Anyone who is looking for an extra boost to their therapy or coaching journey - to make progress sooner and sustain it for longer.