Understand your Self sooner, with HelloSelf Neurodiversity Coaching

Monthly coaching sessions with a specialist, plus an app that is there when you need it.

How HelloSelf Neurodiversity Coaching Works

Coaching for ADHD and autism, plus tools to help between sessions.

Tell us about yourself

Share what you're looking for and any challenges you'd like support with.

Meet your coach

We’ll match you with an experienced Neurodiversity Coach, plus give you access to our app.

Build helpful habits

Use the app between sessions to turn your learnings into real life change.

Built for how your brain works

Experienced coaches

Work with someone who understands Neurodiversity from real experience and training.

An app that actually helps

Between-session support to action activities and bring learnings into your daily life.

Support that fits you

Strategies and tools that work with your unique way of thinking and living.

See your progress

Notice what’s working and celebrate the small wins along the way.

Always there

Access to your app with all your tools when you need them.

Regular check-ins

Monthly sessions to talk through what's working, what isn't and what to try next.

Trusted by Neurodiverse Individuals

Hear from people who’ve found help that actually works for them.

10.000+

Members supported with Therapy & Coaching

450+

Accredited therapists

100.000

Sessions delivered

Simple, flexible plans

Everything you need for ADHD and autism support

Ready to get started?

Join our community and find support that works for you
Get started today