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Hi there! As a CBT & IPT therapist, I am really passionate about supporting my clients to reclaim their lives, build confidence and make long lasting change that is meaningful to them.
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


Laura is an accredited CBT, CFT and Specialist GSDR Therapist with over 10 years experience. She aims to help you achieve your goals and empower you to become your own therapist.
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


She believes that effective therapy involves harnessing an individual’s strengths and resources, to enable them to make meaningful changes in their lives.
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


Hi, I’m Angela, a senior Cognitive Behavioural Therapist, with extensive experience offering therapy in adults (16+) across public health and private healthcare settings.
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


There’s strength in asking for support — let’s work together towards clarity, calm, and confidence
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


I'm a CBT therapist with over 12 years of experience, specialising in anxiety, depression, and trauma. I work with both adults and children
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


I draw from many different therapeutic models such as CBT, Schema Therapy, Compassion-focused therapy to create an individual therapy experience for you.
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


Tom believes that effective therapy is built upon the clients’ strengths and resilience, trust, and a good therapeutic relationship.
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


Karen began her career as a management consultant. Her passion for working with people in a meaningful way led her to re-train as a clinical psychologist and eventually also as an executive coach
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK


Therapy is the first step to making long-term changes and improving your wellbeing.
Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK
HelloSelf offers access to clinically excellent private psychologists, connecting you with a network of highly qualified and accredited clinical psychologists and CBT therapists across the UK. Whether you're in London, Manchester, or any other region, our online platform ensures expert mental health support is always available to you.
We’ve partnered with leading insurers like Bupa, AXA, and Aviva, which means therapy could be covered by your insurer at no additional cost. These partnerships make high-quality private therapy more accessible and convenient than ever.
Online private therapy with HelloSelf offers unmatched convenience, enabling you to connect with your chosen therapist from anywhere in the UK. Our platform provides flexible, confidential access to professional mental health support, tailored to meet your unique needs.
At HelloSelf, all our psychologists and therapists are BABCP and HCPC-registered, ensuring the highest standards of care. With expertise spanning over 100 specialisms, including Cognitive Behavioural Therapy (CBT) and Child and Adolescent Mental Health Services (CAMHS), we can connect you with a private clinical psychologist or therapist in London or anywhere in the UK who is perfectly suited to your needs.
Finding the right therapist is simple with HelloSelf. Our directory lets you search and filter based on your specific needs, helping you connect with the ideal psychologist or private therapist. Detailed profiles guide your decision, ensuring you make an informed choice on your psychologist or private therapist. If you'd prefer, our clinical matching team can match you with the perfect fit, completely free of charge.
Cognitive Behavioural Therapy (CBT) is a targeted, evidence-based approach focused on managing specific mental health conditions like anxiety and depression by addressing negative thought patterns and behaviours. At HelloSelf, we offer both experienced private CBT therapists and private psychologists. While CBT therapists focus on treating specific issues with structured CBT techniques, our clinical psychologists take a broader approach, addressing a wide range of mental health needs using multiple types of therapy, including CBT. Both are available online, offering effective treatment across the UK.
HelloSelf’s online therapy sessions are designed for your convenience. You can schedule sessions with a private psychologist at times that suit you best, whether before the school drop-off, in the evenings or on Saturdays. Our flexible approach ensures you receive consistent support, tailored to fit your schedule.
Ready to start your journey with HelloSelf? Sign up today to connect with psychologists and therapists across the UK. Whether you’re looking for a private therapist in London or a specialist elsewhere, our platform makes it easy to find the right match and book your first online session.