Online therapy in the uk

Our Psychologists and Therapists

Discover our leading Psychologists & Therapists in the UK. Our team of 450+ accredited therapists have an average experience of 10 years.

15,000
+

Members supported

450
+

Accredited therapists

101,000
+

Sessions delivered

Full Psychological Assessments (60-90 minute)
Enhanced Cognitive Behaviour Therapy (CBT-E)
Attention Deficit Hyperactivity Disorder (ADHD) Assessments
Psychoanalytic Psychotherapy
Cosmetic Surgery Assessments
Comprehensive Behavioural Intervention for Tics (CBIT)
Habit Reversal Therapy (HRT)
Narrative Exposure Therapy (NET)
Acceptance and Commitment Therapy for Insomnia (ACT-I)
Skills based intervention
Psychological coaching
Compassion Focused Therapy for Eating Disorders (CFT-E)
Focused Acceptance and Commitment Therapy (FACT)
Trauma-Focused ACT (TFACT)
Cognitive Therapy (CT)
Motivational Interviewing
Rational Emotive Behaviour Therapy (REBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-focused CBT (TF-CBT)
Mindfulness Based Interventions
Maudsley Model of Anorexia Nervosa Treatment in Adults (MANTRA)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Cognitive Behavioural Therapy for Psychosis (CBTp)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)
Solution Focused Therapy
Mentalisation-Based Therapy (MBT)
Integrated Psychological Therapy
Dialectical Behaviour Therapy (DBT)
Brief Solution Focused Therapy
Person Centred Therapy
Narrative Therapy
Autism Spectrum Disorder (ASD) Assessments
Psychodynamic Psychotherapy
Systemic Therapy
Trans-diagnostic CBT
Schema Therapy
Dynamic Interpersonal Therapy (DIT)
Couples Therapy
Cognitive Analytical Therapy
Psychosexual Therapy
Social Recovery Therapy
Existential Psychotherapy
Neuropsychological Assessments
Integrative Therapy
Behavioural Activation
Interpersonal Psychotherapy
Exposure and Response Prevention (ERP)
Dysgraphia (Coaching)
Dyscalculia (Coaching)
Dyspraxia (Coaching)
Attention Deficit/Hyperactivity Disorder (Coaching)
Autism Spectrum Disorder (Coaching)
Dyslexia (Coaching)
Women's health
Weight management
Trichotillomania
Trauma (general)
Tourette syndrome
Tic disorders
Stress management
Stress
Somatoform disorder
Social phobia
Sleep difficulties
Sexual health
Sexual abuse
Self-esteem
Sedative or anxiolytic misuse
Schizoid personality disorder
Relationships
Psychosis
Psychosexual difficulties
Prolonged grief
Post-traumatic stress disorder (PTSD)
Physical abuse
Personality disorder
Perinatal mood disorders
Perinatal depression
Perinatal anxiety
Perinatal OCD
Perfectionism
Parenting
Paranoid personality disorder
Panic disorder
Other substance use disorder
Other phobia
Other perinatal mental health condition
Other mental health concern
Other habit and impulse disorders
Other eating disorder
Other addiction
Other abuse
Opioid misuse
Obsessive compulsive disorder (OCD)
Obsessive compulsive (anankastic) personality disorder
Neurological symptoms not due to a medical condition
Neurological condition
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James Blacklock
Cognitive Behavioural Therapist
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Hello, I'm James. As a seasoned Cognitive Behavioural Therapist (CBT), EMDR Practitioner, and Senior Lecturer, I am deeply committed to guiding individuals on their path to mental wellness.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Monika Wilkowska
Cognitive Behavioural Therapist
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I’m a compassionate and experienced CBT therapist. My goal is to empower clients to take control of their mental health, develop effective coping strategies, lead a more fulfilling and balanced life.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Sandra Logue
Cognitive Behavioural Therapist
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I’m a CBT Therapist with a focus on perinatal mental health and supporting the LGBTQ+ community, offering compassionate and tailored care to meet individual needs.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Wendy Clochet
Counselling Psychologist
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Wendy is an experienced Chartered Counselling Psychologist who supports her clients in a person centred way in understanding and then overcoming their difficulties.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Sarah Emmerson
Counselling Psychologist
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I draw from many different therapeutic models such as CBT, Schema Therapy, Compassion-focused therapy to create an individual therapy experience for you.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Kc Psychotherapyltd
Cognitive Behavioural Therapist
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I am a compassionate and experienced CBT therapist, my approach is centered on your unique needs, offering a safe and non-judgmental environment to help you achieve meaningful, lasting change

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Zahra Subjally
See profile

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Nicky Toor-Cliff
Counselling Psychologist
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I am a HCPC registered Counselling Psychologist with over 10 years of clinical experience in diverse mental health settings, including the NHS, the third sector and private sector organisations.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Dean Whybrow
Cognitive Behavioural Therapist
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Hello, my name is Dr Dean Whybrow, and I am a clinical nurse specialist in psychological therapies.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Omolola Olukotun
Clinical Psychologist
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As an experienced therapist, I use evidence-based therapy to help you break free from anxiety, low mood, or relationship struggles so you can heal, grow, and thrive as the best version of yourself.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Rebecca Clark
Cognitive Behavioural Therapist
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A compassionate and dedicated CBT Therapist who emphasises self-understanding, growth, and learning more helpful ways of thinking and behaving.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Tanya O’Hara
Cognitive Behavioural Therapist
See profile

I work with adults, compassionately exploring problems, tailoring CBT techniques to alleviate mental health challenges. 10 + yrs experience, qualified psychotherapist, CBT therapist & supervisor.

Therapy and coaching to help you feel and live better. Guiding and supporting thousands of people across the UK

Arabic
Azerbaijani
Bengali
Bulgarian
Cantonese
Croatian
Danish
English
Estonian
Finnish
French
German
Gujarati
Hebrew
Hungarian
Italian
Japanese
Korean
Mandarin
Norwegian
Polish
Portuguese
Punjabi
Romanian
Russian
Scottish
Serbian
Slovenian
Somali
Spanish
Swedish
Sylheti
Tagalog
Turkish
Ukrainian
Vietnamese
Yoruba
Full Psychological Assessments (60-90 minute)
Enhanced Cognitive Behaviour Therapy (CBT-E)
Attention Deficit Hyperactivity Disorder (ADHD) Assessments
Psychoanalytic Psychotherapy
Cosmetic Surgery Assessments
Comprehensive Behavioural Intervention for Tics (CBIT)
Habit Reversal Therapy (HRT)
Narrative Exposure Therapy (NET)
Acceptance and Commitment Therapy for Insomnia (ACT-I)
Skills based intervention
Psychological coaching
Compassion Focused Therapy for Eating Disorders (CFT-E)
Focused Acceptance and Commitment Therapy (FACT)
Trauma-Focused ACT (TFACT)
Cognitive Therapy (CT)
Motivational Interviewing
Rational Emotive Behaviour Therapy (REBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Trauma-focused CBT (TF-CBT)
Mindfulness Based Interventions
Maudsley Model of Anorexia Nervosa Treatment in Adults (MANTRA)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Cognitive Behavioural Therapy for Psychosis (CBTp)
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)
Solution Focused Therapy
Mentalisation-Based Therapy (MBT)
Integrated Psychological Therapy
Dialectical Behaviour Therapy (DBT)
Brief Solution Focused Therapy
Person Centred Therapy
Narrative Therapy
Autism Spectrum Disorder (ASD) Assessments
Psychodynamic Psychotherapy
Systemic Therapy
Trans-diagnostic CBT
Schema Therapy
Dynamic Interpersonal Therapy (DIT)
Couples Therapy
Cognitive Analytical Therapy
Psychosexual Therapy
Social Recovery Therapy
Existential Psychotherapy
Neuropsychological Assessments
Integrative Therapy
Behavioural Activation
Interpersonal Psychotherapy
Exposure and Response Prevention (ERP)
Dysgraphia (Coaching)
Dyscalculia (Coaching)
Dyspraxia (Coaching)
Attention Deficit/Hyperactivity Disorder (Coaching)
Autism Spectrum Disorder (Coaching)
Dyslexia (Coaching)
Women's health
Weight management
Trichotillomania
Trauma (general)
Tourette syndrome
Tic disorders
Stress management
Stress
Somatoform disorder
Social phobia
Sleep difficulties
Sexual health
Sexual abuse
Self-esteem
Sedative or anxiolytic misuse
Schizoid personality disorder
Relationships
Psychosis
Psychosexual difficulties
Prolonged grief
Post-traumatic stress disorder (PTSD)
Physical abuse
Personality disorder
Perinatal mood disorders
Perinatal depression
Perinatal anxiety
Perinatal OCD
Perfectionism
Parenting
Paranoid personality disorder
Panic disorder
Other substance use disorder
Other phobia
Other perinatal mental health condition
Other mental health concern
Other habit and impulse disorders
Other eating disorder
Other addiction
Other abuse
Opioid misuse
Obsessive compulsive disorder (OCD)
Obsessive compulsive (anankastic) personality disorder
Neurological symptoms not due to a medical condition
Neurological condition

Private Psychologists and Therapists Across the UK with HelloSelf

HelloSelf offers access to clinically excellent private psychologists, connecting you with a network of highly qualified and accredited clinical psychologists and CBT therapists across the UK. Whether you're in London, Manchester, or any other region, our online platform ensures expert mental health support is always available to you.

We’ve partnered with leading insurers like Bupa, AXA, and Aviva, which means therapy could be covered by your insurer at no additional cost. These partnerships make high-quality private therapy more accessible and convenient than ever.

Why Choose Online Private Therapy with HelloSelf?

Online private therapy with HelloSelf offers unmatched convenience, enabling you to connect with your chosen therapist from anywhere in the UK. Our platform provides flexible, confidential access to professional mental health support, tailored to meet your unique needs.

Our Network of Private Psychologists and Therapists

At HelloSelf, all our psychologists and therapists are BABCP and HCPC-registered, ensuring the highest standards of care. With expertise spanning over 100 specialisms, including Cognitive Behavioural Therapy (CBT) and Child and Adolescent Mental Health Services (CAMHS), we can connect you with a private clinical psychologist or therapist in London or anywhere in the UK who is perfectly suited to your needs.

How to Find the Right Private Therapist in the UK

Finding the right therapist is simple with HelloSelf. Our directory lets you search and filter based on your specific needs, helping you connect with the ideal psychologist or private therapist. Detailed profiles guide your decision, ensuring you make an informed choice on your psychologist or private therapist. If you'd prefer, our clinical matching team can match you with the perfect fit, completely free of charge.

The Benefits of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a targeted, evidence-based approach focused on managing specific mental health conditions like anxiety and depression by addressing negative thought patterns and behaviours. At HelloSelf, we offer both experienced private CBT therapists and private psychologists. While CBT therapists focus on treating specific issues with structured CBT techniques, our clinical psychologists take a broader approach, addressing a wide range of mental health needs using multiple types of therapy, including CBT. Both are available online, offering effective treatment across the UK.

Flexible Online Therapy Sessions: Tailored to Your Needs

HelloSelf’s online therapy sessions are designed for your convenience. You can schedule sessions with a private psychologist at times that suit you best, whether before the school drop-off, in the evenings or on Saturdays. Our flexible approach ensures you receive consistent support, tailored to fit your schedule.

Get Started with HelloSelf: Connecting with Your Therapist

Ready to start your journey with HelloSelf? Sign up today to connect with psychologists and therapists across the UK. Whether you’re looking for a private therapist in London or a specialist elsewhere, our platform makes it easy to find the right match and book your first online session.