Binita Bavaria
CBT Therapist
What I can help with
- Obsessive Compulsive Disorder
- Body Dysmorphic Disorder
- Social Anxiety
- Panic
- Anxiety
- Health Anxiety
- Sleep
- Trauma
- Depression
- Self-esteem
- Perfectionism
- Relationships
- Anger
- Adjustment Disorder
- Acute Health Conditions
- Long term health conditions
- Medically Unexplained Symptoms
- Women's Health
- Perinatal mental health
- Parenting
- Neurodiversity
- Stress
- Grief and Bereavement
- Professional Burnout
- ADHD
- Coaching
Therapies offered
- Cognitive Behavioural Therapy
- Mindfulness Stress Reduction
Approach
Do you feel stressed, anxious, stuck? Or may be lost, confused, numb, Or just feel like life has lost its meaning and don’t feel content anymore. Then I can support you to understand yourself better by devising an individualised holistic treatment plan based on Cognitive Behavioural Therapy and third wave therapies such as Acceptance & Commitment Therapy, Compassion-Focused Therapy and Mindfulness which will provide you with tools and techniques to manage your difficulties effectively and help you to become your own therapist.
I understand asking for help is not easy and it takes lot of courage. I work in a non-judgemental, compassionate and confidential manner. I believe every human has lot of hidden potential in them but often we are not able to fully access it because of our unhelpful beliefs and behaviours shaped by our past experiences. If you feel you are ready to work on yourself then I can help you reach your full potential so you can live a more content life.
Experience
I am a BABCP accredited Cognitive Behavioural Psychotherapist with more than ten years’ experience working in NHS mental health. Over the years I have worked with adults and groups with common mental health difficulties such as stress, low mood, anxiety, OCD, PTSD, Phobias etc.