Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Anxious personality disorder
Attachment disorder
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Burnout
Chronic pain
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Insomnia
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other mental health concern
Other phobia
Panic disorder
Paranoid personality disorder
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosis
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Dr
Megan Henrich
 
(
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Counselling Psychologist
DPsych

I will use a therapy approach that is tailored to you and focused on your therapy goals and formulation.

Book a session

Insurers

Axa
BUPA
Aviva
Vitality
WPA
Cigna
Allianz
Zurich
Travelers
Case Managers

Languages

English

About me

I will use a therapy approach that is tailored to you and focused on your therapy goals and formulation. This may include trauma-focused models, such as Eye-Movement Desensitisation and reprocessing (EMDR) therapy or trauma-focused cognitive therapy, mentalization-based therapy (MBT), cognitive-behavioural therapy (CBT), mindfulness-based cognitive therapy (MBCT), dialectical behavioural therapy (DBT), and compassion-focused techniques (CFT). These approaches are focused on helping people make sense of distress and develop practical and skilful ways to manage their difficulties. The length of therapy may vary depending on your personal goals, this is something we will discuss and agree together and can be reviewed throughout your therapy journey. Whichever approach we take, therapy will involve working together during sessions to formulate an understanding of your difficulties. We will work to develop and strengthen skills and strategies to help you manage them effectively. This may include working collaboratively to plan exercises for you to complete between sessions. I specialize in working with adults aged 18 and over who struggle with symptoms of trauma (e.g., post-traumatic stress), those who struggle with relationships and managing emotions (e.g., mood swings that may feel very intense), feelings of low mood, low self-esteem, phobia, and anxiety. Some of the people I work with have received a diagnosis such as post-traumatic stress disorder (PTSD), personality disorder, depression, or anxiety, including obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD), social anxiety, health anxiety, or panic disorder. Regardless of whether you have been given a formal diagnosis or not, if you identify with any of the above difficulties I can help.

Area I can help with

Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Anxious personality disorder
Attachment disorder
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Burnout
Chronic pain
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotional dysregulation
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Insomnia
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Other mental health concern
Other phobia
Panic disorder
Paranoid personality disorder
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosis
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)

Types of therapy I offer

Couples Therapy
Psychodynamic Psychotherapy
Person Centred Therapy
Dialectical Behaviour Therapy (DBT)
Mentalisation-Based Therapy (MBT)
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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