What I can help with
- Obsessive Compulsive Disorder
- Social Anxiety
- Panic
- Anxiety
- Health Anxiety
- Sleep
- Trauma/PTSD
- Trauma
- Depression
- Bipolar Disorder
- Psychosis
- Self-esteem
- Perfectionism
- Acute Health Conditions
- Long term health conditions
- Stress
- Grief and Bereavement
- Professional Burnout
Therapies offered
- Cognitive Behavioural Therapy
- Eye Movement Desensitisation and Reprocessing
- Mindfulness Stress Reduction
- Compassion Focused Therapy
- Systemic Therapy
- Acceptance and Commitment Therapy
- Dialectical Behaviour Therapy
Approach
Thomas is a qualified Clinical Psychologist who has received specialist doctorate level training in the psychological assessment, understanding and treatment of mental health problems. He appreciates that many people come to therapy because they are dissatisfied with life, anxious, stressed, troubled by the past or generally unhappy with the direction their life is taking. His aim is therefore to offer a person centred, collaborative approach to therapy where him and his clients think together about the client’s problems, develop shared goals and work towards these goals using evidence based psychological techniques. Therapy can provide an opportunity to work constructively on these difficulties and experiment with changes together at a pace that feels suitable for you. He appreciates that you might also have questions or worries about starting therapy as well, so he is more than happy to talk through any concerns you might have when we first meet. He work with low self esteem, stress, social anxiety, generalised anxiety, phobia, depression, low mood, trauma, PTSD and many other difficulties. His primary training & experience is in delivering Cognitive Behavioural Therapy (CBT). Thomas is a qualified EMDR therapist and have also trained in other therapeutic approaches, including Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT).
Experience
Thomas completed a doctorate in Clinical Psychology at the University of East Anglia and have previously worked or studied at the Maudsley Hospital, University College London, the University of Birmingham, the University of Sussex and a research institute within the University of Cambridge. He also work in the NHS as a Clinical Psychologist.