Experienced and compassionate EMDR, Integrative and CBT Therapist, dedicated to working alongside you on the topics that are important to you.
Book a session"You can't go back and change the past, but you can start where you are and change the ending"- CS Lewis I'm an accredited CBT Therapist, Integrative Counsellor, and EMDR therapist who works online with adults and adolescents over 14. I've worked within the mental health sector for over 10 years and have a range of experience across Education, Youth Offending, NHS, Crisis Services and Private therapy. I work Integratively as well as solely with EMDR or CBT, which means that we have a wide range of methods that we can use, ensuring that you get a therapy tailored to your needs and goals. No subject is taboo or off limits, I value the topics that you want to discuss. My role as a therapist is to listen without judgement and to look at the concerns you have through your eyes. I will help you to make sense of what is troubling you, to reflect with you, to help bring awareness to alternative perspectives or ways of being, to bring distance to thoughts and emotions, or simply just to sit and listen and to hold hope and self compassion for you until you are ready to hold this for yourself. Whilst we can work on any issue that is affecting you, I have extensive training in the following: - Depression/ Low Mood / Anhedonia - Anxiety (General, Social, Health) - Specific Phobias - OCD - PTSD/Trauma - Stress - Perfectionism - Low Self Esteem - Anger