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Stephanie Wilson

CBT Therapist
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What I can help with

  • Anxiety
  • Grief and Bereavement
  • Happiness
  • Mindfulness and Stress
  • Obsessive Compulsive Disorder
  • Panic
  • Trauma/PTSD
  • Trauma
  • Stress
  • Social Anxiety
  • Self-esteem
  • Health Anxiety
  • Identity Issues
  • Perfectionism
  • Relationships
  • Anger
  • Medically Unexplained Symptoms
  • Long term health conditions
  • Women's Health
  • Perinatal mental health

Therapies offered

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy
  • Mindfulness Based Interventions
  • Solution Focused Therapy


Stephanie places a high importance on the therapeutic relationship with and provides a safe space for clients to work through their problems. Stephanie is a kind, approachable therapist, who is reflective and thoughtful with her work. Stephanie’s practice emphasises a more Compassion Focused Therapy style where appropriate with clients.


Stephanie is a fully accredited Cognitive Behavioural Therapist and has over 15 years of experience working in mental health services. Stephanie has experience working in a range of settings from charities, adult and children’s NHS services and social care services. Stephanie has worked primarily as a CBT therapist in her career and over the past 3 years has been focusing and training on working from a compassionate focused therapy style. Stephanie particularly focuses her work with patients struggling with low self esteem, PTSD anxiety and depression.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £100 a session and we work with all health insurance companies.


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  • Friend
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  • Psychiatrist
  • GP
  • Therapist
  • HelloSelf Associate
  • Medical Specialist
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