What I can help with
- Anxiety
- Grief and Bereavement
- Happiness
- Mindfulness and Stress
- Obsessive Compulsive Disorder
- Panic
- Trauma/PTSD
- Trauma
- Stress
- Social Anxiety
- Self-esteem
- Health Anxiety
- Identity Issues
- Perfectionism
- Relationships
- Anger
- Medically Unexplained Symptoms
- Long term health conditions
- Women's Health
- Perinatal mental health
Therapies offered
- Cognitive Behavioural Therapy
- Compassion Focused Therapy
- Mindfulness Based Interventions
- Solution Focused Therapy
Approach
Stephanie places a high importance on the therapeutic relationship with and provides a safe space for clients to work through their problems. Stephanie is a kind, approachable therapist, who is reflective and thoughtful with her work. Stephanie’s practice emphasises a more Compassion Focused Therapy style where appropriate with clients.
Experience
Stephanie is a fully accredited Cognitive Behavioural Therapist and has over 15 years of experience working in mental health services. Stephanie has experience working in a range of settings from charities, adult and children’s NHS services and social care services. Stephanie has worked primarily as a CBT therapist in her career and over the past 3 years has been focusing and training on working from a compassionate focused therapy style. Stephanie particularly focuses her work with patients struggling with low self esteem, PTSD anxiety and depression.