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Rumina

Stephanie Wilson

CBT Therapist
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What I can help with

  • Anxiety
  • Grief and Bereavement
  • Happiness
  • Mindfulness and Stress
  • Obsessive Compulsive Disorder
  • Panic
  • Trauma/PTSD
  • Trauma
  • Stress
  • Social Anxiety
  • Self-esteem
  • Health Anxiety
  • Identity Issues
  • Perfectionism
  • Relationships
  • Anger
  • Medically Unexplained Symptoms
  • Long term health conditions
  • Women's Health
  • Perinatal mental health

Therapies offered

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy
  • Mindfulness Based Interventions
  • Solution Focused Therapy

Approach

Stephanie places a high importance on the therapeutic relationship with and provides a safe space for clients to work through their problems. Stephanie is a kind, approachable therapist, who is reflective and thoughtful with her work. Stephanie’s practice emphasises a more Compassion Focused Therapy style where appropriate with clients.

Experience

Stephanie is a fully accredited Cognitive Behavioural Therapist and has over 15 years of experience working in mental health services. Stephanie has experience working in a range of settings from charities, adult and children’s NHS services and social care services. Stephanie has worked primarily as a CBT therapist in her career and over the past 3 years has been focusing and training on working from a compassionate focused therapy style. Stephanie particularly focuses her work with patients struggling with low self esteem, PTSD anxiety and depression.

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Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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