Rumina

Dr Rob Holliday

Clinical Psychologist

DClinPsych

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What I can help with

  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder
  • Social Anxiety
  • Panic
  • Psychosis
  • Health Anxiety
  • Eating disorders
  • Anger
  • Stress
  • Relationships
  • Self-esteem
  • Addiction
  • Personality difficulties

Therapies offered

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy
  • Dialectical Behaviour Therapy

Approach

All of us struggle in different ways, with different challenges at times in our lives. I work with people to help manage their difficulties so they can do more of what is important to them. I think the key to successful therapy is a warm, compassionate and collaborative alliance and I strive to tailor therapy with you to achieve your goals.

Experience

I am a HCPC registered Practitioner Psychologist. I have over 8 years experience working with people experiencing mental health difficulties, in a variety of settings and across age groups, both in the NHS & private sector.

I have worked with different mental health presentations, including; anxiety, panic, low mood/depression, self-harm, suicidality, relational problems, obsessions & compulsions, eating problems, substance use & psychosis.

I use a range of therapeutic interventions, mainly drawn from Cognitive & Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT) & Dialectical Behaviour Therapy (DBT).

Insurance

AetnaAvivaAXAVitality

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help.

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