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Rumina

Folake Aneyo

CBT Therapist
MSc, PGDip in CBT, PG Cert in Mental Health Studies
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What I can help with

  • Anxiety
  • Depression
  • Obsessive Compulsive Disorder
  • Long term health conditions
  • Trauma/PTSD
  • Self-esteem
  • Social Anxiety
  • Health Anxiety
  • Panic
  • Sleep
  • Medically Unexplained Symptoms

Therapies offered

  • Cognitive Behavioural Therapy
  • Compassion Focused Therapy
  • Acceptance and Commitment Therapy

Approach

Folake works collaboratively with clients to develop psychological formulations of their problems, showing a maintenance cycle of emotional, cognitive, and behavioural and physical.In her professional and personal sojourn, she has over the years made herself into a dynamic, self-motivated, and vibrant practitioner with exemplary and diverse skills through relentless educational and experiential pursuits. She delivers approved psychological treatment protocols to patient experiencing moderate to severe anxiety and depression in line with NICE guidelines. She abides by the professional and ethical standards laid down by the BABCP and she has full professional indemnity and current DBS clearance.

Experience

Folake is a fully accredited practitioner with the British Association of Behaviour and Cognitive Psychotherapists (BABCP) with over 10 years’ experience of working with a range of complex behavioural and emotional problems. Her main interests are in the treatment of mood disorders (depression and low self-esteem) and anxiety disorders including social anxiety, health anxiety, panic disorder with / without agoraphobia, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), specific phobia, stress, and body dysmorphia. She is qualified and experienced in the treatment mental health issues related to long term health conditions. As well as providing evidence base treatment. She is trained to also to incorporate ‘3rd wave’ CBT approaches including self-compassion therapy (CFT) and Acceptance and commitment therapy (ACT). Her qualifications are a Bsc Psychology, Msc in Child, adolescent and family mental health, PGDip in CBT and a PG Cert in Mental health Studies.

Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.

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