What I can help with
- Body Dysmorphic Disorder
- Obsessive Compulsive Disorder
- Panic Attacks
- Social Anxiety
- Health Anxiety
- Anxiety
- Sleep
- Trauma/PTSD
- Trauma
- Depression
- Eating disorders
- Identity Issues
- Other Anxiety Disorders
- Perfectionism
- Relationships
- Anger
- Autism spectrum disorder
- Parenting
Therapies offered
- Cognitive Behavioural Therapy
- Cognitive Behavioural Therapy for Anxiety Disorders and Depression
- Mindfulness Stress Reduction
- Psychodynamic/Psychoanalytic Therapy
- Systemic Family Therapy
- Person Centred Therapy
Approach
I strongly believe that we hold the power to make any life changes needed when obstacles are in our way. Sometimes, this happens naturally, without the support from others. Other times, only identifying the problem might look too difficult to deal with on our own. In this situations, a psychologist could offer the exact support we need. I am pleased to say that I have been a counselling psychologist who helped people struggling with mental health problems, interpersonal or work related difficulties for the past 10 years.
Experience
I am an experienced counselling psychologist registered with the HCPC ( Health and Care Professions Council) and BPS ( The British Psychological Society). I have been working with patients ranging from 10 years old children to old adults with a variety of difficulties including anxiety, depression, OCD, self-harm, trauma and PTSD, eating disorder, interpersonal and work related difficulties, low self-esteem. I use therapeutic approaches including Person centered Therapy, Psychodynamic/Psychoanalytic Therapy, Cognitive Behavioural Threrapy and Mindfulness based interventions.