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Asni Cook

CBT Therapist
PGDip in CBT
Book a session

What I can help with

  • Obsessive Compulsive Disorder
  • Social Anxiety
  • Panic
  • Anxiety
  • Health Anxiety
  • Sleep
  • Trauma/PTSD
  • Depression
  • Self-esteem
  • Perfectionism
  • Long term health conditions
  • Medically Unexplained Symptoms
  • Perinatal mental health
  • Parenting
  • Stress
  • Professional Burnout

Therapies offered

  • Cognitive Behavioural Therapy
  • Mindfulness Stress Reduction
  • Acceptance and Commitment Therapy


Asni is an experienced psychotherapist who primarily uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to support her clients. Asni is a reflective, caring and down to earth therapist who aims to make her clients feel at ease. Asni sees each client as an individual, she is keen to understand their current difficulties and what in life has led them to where they are now. During therapy Asni works collaboratively with her clients towards their personal goals so that they can leave feeling a greater sense of empowerment and fulfillment in their lives.


Asni has 15 years experience of supporting clients to overcome psychological difficulties. Asni has worked with a wide range of clients in NHS mental health services and private practice; she has experience working with depression, low self esteem, post traumatic stress disorder, generalized anxiety, specific phobias, social anxiety, obsessive compulsive disorder, health anxiety and long term conditions. Asni is a reflective practitioner who attends regular supervision and additional training to better support her clients. In recent years Asni has undergone extensive training in Acceptance and Commitment Therapy and likes to weave her learning from this into her practice. Asni is also currently training in Eye Movement Desensitisation Reprocessing (EMDR) and looks forward to soon being able to offer this to clients. Asni’s specialist interests are in Acceptance and Commitment Therapy, Mindfulness, Polyvagal theory and working with trauma.