Leathes psychology

A HelloSelf company

Therapy and coaching to help you feel and live better.

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Guiding and supporting thousands of people across the UK


members supported


accredited therapists


sessions delivered

For therapists

Redesigning therapy to fit around you

We understand that seeking support for your mental health and wellbeing can feel like a step into the unknown. At HelloSelf, we quickly and conveniently connect you to the right support tailored to your unique needs. No matter what you're currently experiencing, our trusted, caring team are here to help.

how it works
Leading clinicians

Putting trust and confidentiality first

We’re each on our own unique journey through life, and there are times when we all need guidance and support. At HelloSelf, we consider your unique needs to personalise a mental healthcare experience designed to help you feel and live better.

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Leading clinicians

What our members have to share...

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Frequently Asked Questions

What happens if I need to cancel or rearrange a session?

We understand that life gets busy and sometimes you will need to change an appointment time. Please contact your therapist or the HelloSelf support team as soon as possible to let them know if you would like to cancel or rearrange an appointment. We will try to be as flexible as possible and we will not charge for cancellations up to 2 business days before your appointment time. Cancellations made with less than 2 business days notice before the appointment or non-attended appointments without any prior notice will be charged at the full price. In the unlikely event that we would need to change or cancel an appointment, we too will provide you with as much notice as possible.

How do I know if I need therapy?

There is no one symptom which means you need to speak to a therapist. In fact most people could benefit from therapy… even if they are well. At HelloSelf you can start by completing our mood and wellbeing tests and tracking some data. We will provide recommendations based on this data. These measures will give an helpful overview of how things are for you and highlight any areas that you might want to change. Simply, create your online profile to begin.

How does online therapy work?

To have an online therapy session, all you need is a device that connects to the internet. Online therapy allows you to attend sessions at a time and place convenient to you - no travelling around at inconvenient hours. It also enables us to connect you with an experienced psychologist that specialises in your needs, not just whoever is in your area. Research has suggested that online video therapy is as effective as face-to-face therapy and with our custom-built video platform, your sessions are completely confidential and secure.

Can I use my private medical insurance to cover the cost of HelloSelf?

Yes. Most insurance providers including AXA PPP, BUPA, AVIVA, Vitality Health, WPA, Cigna, and Nuffield Health will cover the cost of the work you will do with your therapist. Once you’ve given them the name of your preferred therapist at HelloSelf they will issue you with a code that you can then use for your bookings.

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You’re only one step away from personalised support

What you can expect from therapy and coaching with HelloSelf:

  • Personalised matching
  • Wellness tracking
  • In-app SelfPlans
  • One-on-one chat
  • Online sessions
  • Security & confidentiality
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