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Guiding and supporting thousands of people across the UK
Members supported
Accredited therapists
Sessions delivered
Redesigning therapy to fit around you
We understand that seeking support for your mental health and wellbeing can feel like a step into the unknown. At HelloSelf, we quickly and conveniently connect you to the right support tailored to your unique needs. No matter what you're currently experiencing, our trusted, caring team are here to help.
How it works
The tools to feel and live better
Online therapy
Join sessions on our secure platform from the comfort of your own space; access worksheets and session notes.
One-on-one chat
Receive activities from your therapist, set reminders, and celebrate milestones through our confidential chat.
Wellness tracking
Set goals, track emotions, and measure outcomes using the HelloSelf app, available before, during, and after care.
Putting trust and confidentiality first
We’re each on our own unique journey through life, and there are times when we all need guidance and support. At HelloSelf, we consider your unique needs to personalise a mental healthcare experience designed to help you feel and live better.
Our therapistsBreaking down the barriers to care
Whether you've been referred to HelloSelf by the NHS or are seeking private support, there are various ways to cover the cost of your care.
If you've been directly referred by the NHS, HelloSelf will handle all billing matters on your behalf. If you have private medical insurance, you can utilise our partnerships with leading providers to have your policy cover the expenses of your therapy sessions. For those paying out-of-pocket, 50-minute sessions start at £110.
What our members have to share...
Frequently Asked Questions
You’re only one step away from personalised support
What you can expect from therapy and coaching with HelloSelf:
Personalised matching- Wellness tracking
- In-app SelfPlans
- One-on-one chat
- Online sessions
- Security & confidentiality