Understand your Self — and thrive every day. Choose specialist coaching or therapy with between-session support from HelloSelf Companion.
Explore coaching
Whether you’ve received an ADHD, ASD or other neurodiversity diagnosis — or are waiting for an assessment — HelloSelf offers a specialist coaching pathway to help you right now.
HelloSelf Companion helps you apply what you've learnt to your day-to-day life.
Our specialist neurodiversity therapists can help you overcome mental health challenges, improve emotional regulation, navigate relationships and build lasting self-acceptance.
15 mins spent with HelloSelf Companion each week can speed up recovery by 2x.