Understand your Self — and thrive every day. Choose specialist coaching or therapy with between-session support from HelloSelf Companion.
See your options
Whether you’ve received an ADHD, ASD or other neurodiversity diagnosis — or are waiting for an assessment — HelloSelf offers a specialist coaching pathway to help you right now.
Individualised matching for your goals
Monthly 30 min session with your coach
Weekly sessions with HelloSelf Companion
Learn practical skills tailored to your needs
HelloSelf Companion helps you apply what you've learnt to your day-to-day life.
Our specialist neurodiversity therapists can help you overcome mental health challenges, improve emotional regulation, navigate relationships and build lasting self-acceptance.
Get matched with a leading therapist
Weekly 50 min sessions
Between-session support from Companion
Customised treatment plan to get better faster
15 mins spent with HelloSelf Companion each week can speed up recovery by 2x.