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Therapy that’s proven to work Sooner.
Get matched with a leading therapist and use HelloSelf’s Therapist-designed tools to help you Remember, Practice, and Apply what you learn.
Members supported
Accredited therapists
Sessions delivered
We take the guesswork out of finding the right Therapist, so you can start therapy sooner.
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Sign up and our dedicated matching team will personally match you with an experianced Therapist.
Collect your Session Summary at the end of each session, highlighting your key takeaways and action steps.
Stay present in your sessions, knowing that every valuable insight will be available for further reflection at a time that suits you.
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Check-in between sessions with HelloSelf.ai to help you keep up momentum and apply what you learn.
HelloSelf.ai helps you turn insights into actions, helping you to translate what you learn into real life changes.
Our simple, insightful tools help you measure your journey and adjust as needed.
Help you and your therapist understand what's working and adapt your journey accordingly.
Stay well after therapy with free lifetime access to all of the material that helped get you better.
Whether you like to work independently or find comfort in some extra support, HelloSelf has a Beyond Therapy Plan to help you stay well.
“My members love HelloSelf’s Session Summaries! A 50 minute session can pass very quickly and the summary provides them with the opportunity to spend more time reflecting on what we covered.
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- Dr Rumina Taylor
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Our therapists specialise in a broad and diverse range of presentations, ensuring tailored support for every journey. All therapists are rigorously assessed and guided by our in-house clinical team to deliver the highest level of care in a safe, secure, and compassionate setting.
Our therapists
Sign up, answer a few questions and we’ll match you with the right therapist.
Choose your therapist, book in your first session and begin your journey.
Use the HelloSelf app to reflect between sessions—our Check-In helps you build on what you’ve learned in a simple, guided way.
After completing your sessions, you can continue using HelloSelf’s support tools to stay well and put what you’ve learned into practice every day.