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Download to understand and track your best self progress

Your Self Better,
Every Self Better

Therapy & Coaching to
make your Self Better

How it works

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Matched to you

We match you with the best therapist/coach for you - giving you a great outcome & great experience

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Self Sessions

Work with your Therapist/Coach. Private, convenient and designed to give you the best experience and outcome

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Self Activities

Get your Self better Faster with support between sessions: messaging, tracking and activities in the app designed by psychologists to help you achieve your goals faster

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Self plan

After Therapy revisit your activities, notes and insight in your Self Plan to keep Your Self Better... and better... and better

Find out more about becoming a HelloSelf member

What our members say about HelloSelf

I can’t thank you enough for the work you did with me. I feel your help was so beneficial to me. I was in a bit of a state when I first met you, but you gave me the tools to move on and sort things out. I am doing really well now.

Why HelloSelf?

  • green tickBetter the HelloSelf way = Better experience + Better Outcomes than face to face or zoom therapy
  • green tickOur 'Your Self Better Every Self Better' promise - We will support you... so you can then support others
  • green tickAchieve your goals Faster with the HelloSelf App
  • green tickMembers can access Expert Therapist & Coaches
  • green tickTrack, measure and learn about Your Self Better
  • green tickSelf Plan keeps you better after therapy/coaching
  • green tickTrusted by Employers, GPS, Psychiatrists, Friends and Family

Trusted by

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We're supporting 10,000s of people every day

Join them today

Our clinical team

The UK’s best Clinical Psychologists are all experts in their field

Dr Rumina Taylor

Chief Clinical Officer

I have over 10 years experience working with clients experiencing a range of mental health difficulties and I have a particular interest in complex mental health presentations.

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Dr Annemarie O'Connor

Clinical Psychologist / Chief Growth Officer

I have over ten years experience of assessing, understanding and treating a range of diagnoses and psychological difficulties.

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Dr Nicky Hartigan

Clinical Psychologist / Clinical Director

I have over 15 years’ experience working therapeutically with adults experiencing a range of mental health problems, in both inpatient and outpatient settings.

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Want to know more?

Whatever you'd like to achieve through therapy, the friendly and caring team at HelloSelf are here and ready to help. Therapy starts from £110 a session and we work with all health insurance companies.


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