Zoe Rutt
(
She/Her
)
Psychotherapist
Accred MBACP, BA (Hons)
I am dedicated to helping my clients find their way through life's challenges. I offer a supportive, empathetic and non-judgemental space for you to explore your thoughts, feelings & experiences.
Book a sessionLanguages
English
About me
My approach to therapy is entirely client-centred, meaning that I customise my techniques to suit your individual needs and objectives.
Whether you are struggling with anxiety, depression, trauma, or simply feeling lost and unsure about your life's direction, I am here to listen and help you reach a place of healing and personal growth.
I use EMDR to help clients process painful past experiences, detach from painful memories, and develop resources for a brighter future.
Also, I offer critical incident stress debriefing (CISD) for individuals/groups/corporate organisations who have experienced a traumatic event within 72-96 hours of the incident.
As an accredited psychotherapist with the BACP, I have gained expertise and knowledge from working within private practice, the NHS, EAP organisations and the private medical sector.
Areas I can help with
Anxiety
Burnout
Carer support
Chronic fatigue
Chronic pain
Confidence
Coping with a long-term health condition
Depression
End of life care
End of relationship difficulties
Family difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Job challenges
Long Covid
Maternity
Other mental health concern
Panic disorder
Parenting
Perinatal anxiety
Perinatal depression
Post-traumatic stress disorder (PTSD)
Self-esteem
Sexual health
Sleep difficulties
Stress
Trauma (general)
Women's health
Qualifications
BACP
00858537
-
2019 - 2025
Work experience
Bupa
Lead Counsellor/Psychotherapist
-
2020 - present
Education
Middlesex Unversity
BA (Hons) Integrative-Relational Counselling
-
2016 - 2019