Stuck in a vicious cycle of negativity? As a CBT therapist, I’ll help you break free, build confidence, and create lasting change. Together, we can transform your mindset and improve your life!
Book a sessionMy experience spans a broad range of difficulties, including depression, social anxiety, panic disorder, Obsessive Compulsive Disorder, hoarding, incontinence anxiety, sleep problems, psychosis, drug and alcohol problems and more. My approach is rooted in evidence-based Cognitive Behavioural Therapy (CBT), which empowers clients to identify and reframe negative thought patterns, enabling them to make meaningful, lasting changes. . I take a collaborative, evidence-based approach, focusing on identifying and changing unhelpful thought patterns to create meaningful change. One area I’m particularly passionate about is supporting individuals struggling with low self-esteem, helping them build confidence and a more positive self-view. Whether you’re struggling with a specific mental health challenge or seeking to improve your overall well-being, I’m here to support you. Together, we can work toward creating a healthier, more empowered life.