Life is stressful and sometimes it’s hard to know where to start. I guide people through practical CBT strategies, helping them to make real and meaningful change.
Book a sessionI’m a BABCP accredited Cognitive Behavioural Therapist (CBT) with over eight years experience in both private and NHS mental health services. I support adults and young people experiencing low mood, anxiety, low confidence, stress and difficulties with procrastination. I bring a compassionate and non-judgmental approach to my sessions and ensure they are tailored to you. I understand that opening up can be difficult, so I aim to create a safe space where you feel heard and supported. Together, we will understand your experiences and work towards helping you move forward by making meaningful changes that feel comfortable and realistic for your life. I adapt my approach to suit you, recognising how personal and unique your experiences are. Whether you are seeking short-term support or longer-term change, we will move at a pace that feels comfortable for you.