Tamara Paul
Cognitive Behavioural Therapist
BSc Hons, PgDip CBT
leeds
Tamara Paul is a Leeds West Yorkshire based Cognitive Behavioural Psychotherapist. She specialises in providing 1-1 therapy for people struggling with common mental health problems across the UK
Book a sessionLanguages
English
About me
I am a fully qualified and accredited Cognitive Behavioural Psychotherapist with over 16 years experience of working in mental health. I am committed to delivering high‑quality, evidence‑based CBT, ensuring every client receives effective, compassionate care tailored to their needs. My clinical experience includes working effectively with Depression, Panic Disorder, Obsessive Compulsive Disorder, Generalized Anxiety Disorder, Social and Specific Phobias, Health Anxiety and Post Traumatic Stress Disorder, using evidence‑based CBT to help clients make meaningful progress.
Areas I can help with
Attention deficit hyperactivity disorder (ADHD)
Autism spectrum disorders (ASD)
Complex PTSD
Depression
Neurodiversity
Post-traumatic stress disorder (PTSD)
Self-esteem
Qualifications
British Association for Behavioural Cognitive Psychotherapies
Full British Association for Behavioural Cognitive Psychotherapies Accreditation
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2024 - present
Work experience
NHS Talking Therapies
Step 3 High Intensity Cognitive Behavioural Psychotherapist
-
2023 - present
The Precious Wellbeing Therapist
CBT Private Practice
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2026 - present
Education
The University of Hull
Psychology Bsc (Hons)
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2005 - 2008
The University of Bradford
Social Work MA
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2013 - 2015
The University of Manchester
Postgraduate Degree in Cognitive Behavioural Therapy Level 2
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2023 - 2024