Tamara Paul
Cognitive Behavioural Therapist
BSc Hons, PgDip CBT
leeds
Tamara Paul is a Leeds West Yorkshire based Cognitive Behavioural Psychotherapist. She specialises in providing 1-1 therapy for people struggling with common mental health problems across the UK
Book a sessionLanguages
English
About me
I am a fully qualified and accredited Cognitive Behavioural Psychotherapist with over 16 years experience of working in mental health. I am committed to delivering high‑quality, evidence‑based CBT, ensuring every client receives effective, compassionate care tailored to their needs. My clinical experience includes working effectively with Depression, Panic Disorder, Obsessive Compulsive Disorder, Generalised Anxiety Disorder, Social and Specific Phobias, Health Anxiety and Post Traumatic Stress Disorder, using evidence‑based CBT to help clients make meaningful progress.
Areas I can help with
Body dysmorphic disorder (BDD)
Depression
Emetophobia (vomit phobia)
Generalised anxiety disorder (GAD)
Health anxiety
Obsessive compulsive disorder (OCD)
Other phobia
Panic disorder
Post-traumatic stress disorder (PTSD)
Self-esteem
Social phobia
Qualifications
British Association for Behavioural Cognitive Psychotherapies
Full British Association for Behavioural Cognitive Psychotherapies Accreditation
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2024 - present
Work experience
Reed Recruitment
Children and Adult Learning Disabilities Support Worker
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2008 - 2014
The Lifeline Project - Alcohol Assessment Hub
Student Social Worker - Placement
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2014 - 2014
Lifeline Project Ltd
Primary Care Alcohol Brief Interventions Specialist
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2015 - 2019
Education
The University of Hull
Psychology Bsc (Hons)
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2005 - 2008
The University of Bradford
Social Work MA
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2013 - 2015
The University of Manchester
Postgraduate Degree in Cognitive Behvaioural Therapy Level 2
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2023 - 2024