I’m Sree, an accredited CBT therapist (NHS). Whether you're navigating depression, trauma, or life transitions, my goal is to help you navigate that with a sense of safety and confidence.
Book a sessionWith over 12 years of experience in the mental health field, my career has taken me from frontline crisis intervention in New York and the UK to global policy work with the United Nations. This breadth of experience has given me a profound understanding of how mental health is shaped by our environments, our cultures, and our unique life histories. As an accredited CBT therapist and a Registered Social Worker, I have supported individuals facing a wide spectrum of challenges, including depression, generalized anxiety, PTSD, and the complex psychological effects of trauma and displacement. My background in high-pressure settings, from NHS Talking Therapies to crisis centers, means I am comfortable holding space for your most difficult moments with calm, expertise, and care. I believe that no one understands your struggles and limitations better than you do. My role is not to tell you who you are, but to help you reflect, understand, and learn. I strive to provide a non-judgmental, motivating, and empathetic environment where you feel truly heard and validated. My approach is integrative and person-centered, anchored in Cognitive Behavioural Therapy (CBT). We will work together to: - Identify triggers: Make sense of the complexities and 'stuck' points in your daily life. - Build a toolkit: Develop evidence-based strategies to manage difficult thoughts and emotions. - Create safety: Ensure you have a secure space to process the past while building resilience for the future. Whether we are working through a specific anxiety disorder or navigating a period of deep life transition, my goal is to help you find the clarity you need to live a life that feels authentic and manageable.