No items found.
Adjustment difficulties
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Bipolar spectrum disorders
Chronic fatigue
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
End of relationship difficulties
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Prolonged grief
Psychosexual difficulties
Relationships
Self-esteem
Social phobia
Stress
Stress management
Women's health
Sophie Sterling
(
)
Clinical Psychologist
BSc (Hons) MSc DClinPsy

Sophie is a warm and approachable clinical psychologist, who works collaboratively and adaptively using an integrative approach.

Book a session

Insurers

Freedom Health
On Call International
Preferred Health Care
Case Managers
Travelers
Aetna
AXA (Partnership)
Healix
Zurich
AXA International
AXA Bristol
Simply Health / PPP
Cigna International
Allianz
Nuffield
Cigna
WPA
Vitality
Aviva
BUPA
BUPA Global
Axa

Languages

No items found.

About me

Sophie believes that effective therapy is both challenging and compassionate, allowing clients to increase their psychological self-awareness, as well as acquire healthy and effective tools for maintaining long-term resilience. Sophie has over 10 years’ experience working with individuals with complex mental, personality and systemic difficulties in a variety of clinical settings in the UK. She has experience of delivering evidence-based therapy for people across a range of age groups, cognitive abilities, and backgrounds. Some of the difficulties she has treated include: depression; anxiety; emotion regulation difficulties; low self-esteem; stress and burnout; perinatal and parenting difficulties. Sophie specialises in Cognitive Behaviour Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness-based approaches.

Area I can help with

Adjustment difficulties
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Bipolar spectrum disorders
Chronic fatigue
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
End of relationship difficulties
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Maternity
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Parenting
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Prolonged grief
Psychosexual difficulties
Relationships
Self-esteem
Social phobia
Stress
Stress management
Women's health

Types of therapy I offer

Social Recovery Therapy
Couples Therapy
Schema Therapy
Systemic Therapy
Narrative Therapy
Person Centred Therapy
Integrated Psychological Therapy
Dialectical Behaviour Therapy (DBT)
Solution Focused Therapy
Mindfulness Based Interventions
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

-
-
-

Work experience

-
-
-

Education

-
-
-