Adjustment difficulties
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Binge eating
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Chronic fatigue
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Medically unexplained symptoms (MUS)
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Other phobia
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Self-esteem
Sexual abuse
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health
Sophie Sheffield
 
(
She/Her
)
Cognitive Behavioural Therapist
BSc Hons, PGCert, PGDip
london

Sophie is a passionate and experienced therapist who provides quality, evidence-based therapy within an open and non-judgemental space to support people to achieve their potential.

Book a session

Insurers

Axa
Vitality
Cigna
Zurich
Travelers
Case Managers

Languages

English

About me

Approach Sophie’s therapeutic style is warm, empathic and motivational with her aim being to help people to work through their difficulties so they can live a rich and meaningful life in line with their values. Sophie provides quality, evidence-based treatment that is appropriately adapted to the person’s unique context and individual identity, as she understands the importance of inclusivity within the therapy space. Sophie invests in the importance of the therapeutic relationship and is guided by her client’s individual needs, hopes and goals to foster a strong and trusting relationship. Experience Sophie is a BABCP accredited CBT therapist and qualified EMDR therapist who has over seven years’ experience working in mental health services within the NHS and private practice. Sophie currently works at the National Specialist Centre for Eating Disorders within South London and Maudsley NHS Foundation Trust. She also runs a private clinic offering 1:1 psychological therapy for those experiencing a variety of mental health problems and delivers group programmes focusing on improving body image and building self-esteem. Throughout her career, Sophie has also held both clinical and managerial roles and is experienced in delivering high quality supervision and is actively involved in service development.

Area I can help with

Adjustment difficulties
Anger Management
Anorexia nervosa (AN) - purging subtype
Anorexia nervosa (AN) - restrictive subtype
Anxiety
Binge eating
Body dysmorphic disorder (BDD)
Bulimia nervosa (BN)
Burnout
Chronic fatigue
Coaching
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Medically unexplained symptoms (MUS)
Obsessive compulsive disorder (OCD)
Other eating disorder
Other mental health concern
Other perinatal mental health condition
Other phobia
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Self-esteem
Sexual abuse
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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