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Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Anxious personality disorder
Binge eating
Bipolar spectrum disorders
Career development
Chronic fatigue
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Identity concerns
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Panic disorder
Paranoid personality disorder
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health
Sophie Dilley
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Counselling Psychologist
CPsychol

Sophie aims to provide an empathic and non-judgmental space within which to safely explore clients’ experiences and move towards change whatever that may look like.

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Insurers

Freedom Health
On Call International
Preferred Health Care
Case Managers
Travelers
Aetna
AXA (Partnership)
Healix
Zurich
AXA International
AXA Bristol
Simply Health / PPP
Cigna International
Allianz
Nuffield
Cigna
WPA
Vitality
Aviva
BUPA
BUPA Global
Axa

Languages

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About me

Sophie draws on a number of evidence-based approaches to tailor therapy to meet the needs of clients. This is an integrative approach which incorporates theory and practice from existential/humanistic approaches, as well as psychodynamic, and cognitive behavioural therapies, such as Acceptable and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). Sophie is currently undertaking additional training at Tavistock Relationships in psychosexual therapy. Dr Sophie Dilley is a Chartered Counselling Psychologist working in the NHS and in private practice. She has experience of working with individuals and couples facing a range of difficulties in life. These include depression, anxiety, stress, low self-esteem, difficulties with sex, relationship issues, and chronic pain.

Area I can help with

Adjustment difficulties
Alexithymia
Anger Management
Anxiety
Anxious personality disorder
Binge eating
Bipolar spectrum disorders
Career development
Chronic fatigue
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Dependent personality disorder
Depression
Dissocial (antisocial) personality disorder
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Histrionic personality disorder
Identity concerns
Insomnia
Job challenges
Medically unexplained symptoms (MUS)
Narcissistic personality disorder
Obsessive compulsive (anankastic) personality disorder
Obsessive compulsive disorder (OCD)
Panic disorder
Paranoid personality disorder
Perfectionism
Personality disorder
Post-traumatic stress disorder (PTSD)
Prolonged grief
Psychosexual difficulties
Relationships
Schizoid personality disorder
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tic disorders
Tourette syndrome
Trauma (general)
Women's health

Types of therapy I offer

Couples Therapy
Psychodynamic Psychotherapy
Systemic Therapy
Narrative Therapy
Person Centred Therapy
Mindfulness Based Interventions
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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