My aim in therapy is to support individuals to become healthier in their mental wellbeing and develop resilience for their own, long term mental health self-management.
Book a sessionI believe that developing a trusting relationship is fundamental to any therapeutic journey. I offer a safe, collaborative and compassionate environment, to support clients in achieving meaningful change in their lives. My aim in therapy is to support individuals to become healthier in their mental wellbeing and develop resilience for their own, long term mental health self-management. I have over 20 years experience working in a variety of different adult mental health settings, within both the NHS and private sector. I have extensive experience of delivering psychological therapy for a wide range of mental health problems. My specialist interest is working with those suffering with from PTSD, complex PTSD and offering support for addiction and substance misuse difficulties. I am fully accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and Eye Movement Desensitisation and Reprocessing therapy (EMDR) Europe. I am a qualified Mindfulness Based Cognitive Therapy (MBCT) teacher and draw upon Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to tailor treatment to each individual’s needs and goals.