Adjustment difficulties
Agoraphobia
Anxiety
Binge eating
Body dysmorphic disorder (BDD)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Coping with a long-term health condition
Depression
End of relationship difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Obsessive compulsive disorder (OCD)
Panic disorder
Perfectionism
Perinatal anxiety
Perinatal depression
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Sleep difficulties
Stress
Trauma (general)
Women's health
Mrs

Silvia Otuniyi

 
(
She/Her
)

Psychotherapist

Postgraduate
london

Welcome to my page! I am a bilingual (English and Italian) experienced CBT and DIT psychotherapist.

Book a session

Insurers

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Languages

English
Italian

About me

As a professional accredited with the British Associations of Behavioural and Cognitive Psychotherapists (BABCP), holding a background in both clinical psychology and psychodynamic counselling, I have extensive knowledge of mental health issues and can offer a confidential and sensitive environment where you can explore all the difficulties you may be having. I offer evidence- based, psychotherapy methods to promote self-understanding among patients suffering with a variety of mental health difficulties including interpersonal problems.Therapy is a process of growth and self-discovery and my sessions are personalised to suit individual needs. Whether you are facing a difficult time in your life, or struggling with recurrent depression and anxieties symptoms, I have the tools and professional experience to help you get ahead

Area I can help with

Adjustment difficulties
Agoraphobia
Anxiety
Binge eating
Body dysmorphic disorder (BDD)
Burnout
Chronic fatigue
Chronic pain
Complex PTSD
Coping with a long-term health condition
Depression
End of relationship difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Obsessive compulsive disorder (OCD)
Panic disorder
Perfectionism
Perinatal anxiety
Perinatal depression
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Sleep difficulties
Stress
Trauma (general)
Women's health

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Dynamic Interpersonal Therapy (DIT)
Solution Focused Therapy
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Trauma-focused CBT (TF-CBT)

Qualifications

BABCP
120978
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2012 - present
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Work experience

HPFT
High Intensity CBT and DIT psychotherapist
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2010 - present
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Education

Anglia Ruskin University
High Intensity psychologial therapies (CBT)
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2010 - 2012
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