Adjustment difficulties
Agoraphobia
Anxiety
Burnout
Chronic fatigue
Chronic pain
Depression
Obsessive compulsive disorder (OCD)
Panic disorder
Post-traumatic stress disorder (PTSD)
Sleep difficulties
Social phobia
Stress management
Miss

Seema Shrestha

 
(
She/Her
)

Cognitive Behavioural Therapist

BABCP
winchester

I am a compassionate, culturally sensitive CBT therapist dedicated to supporting individuals navigating anxiety, depression, and trauma.

Book a session

Insurers

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Languages

English
Hindi

About me

I'm a CBT Therapist with over 8 years of experience of working in mental health. I work with clients at their own pace with challenges such as anxiety, depression, trauma and stress. I specialise in culturally sensitive care particularly for clients from South Asian backgrounds, recognising the impact of cultural values, family dynamics and mental health stigmas. My goal is to create a safe, collaborative space where clients feel empowered to make meaningful change to their life.

Area I can help with

Adjustment difficulties
Agoraphobia
Anxiety
Burnout
Chronic fatigue
Chronic pain
Depression
Obsessive compulsive disorder (OCD)
Panic disorder
Post-traumatic stress disorder (PTSD)
Sleep difficulties
Social phobia
Stress management

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Brief Solution Focused Therapy
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Habit Reversal Therapy (HRT)

Qualifications

University of Southampton
Cognitive Behavioural Therapy CBT (Anxiety and Depression) (PGDip)
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2023 - present
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Work experience

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Education

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