English
Adjustment difficulties
Anger Management
Anxiety
Attachment disorder
Burnout
Chronic fatigue
Chronic pain
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emotional dysregulation
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Job challenges
Long Covid
Maternity
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Parenting
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Stress
Stress management
Trauma (general)
Women's health
Mrs

Sabina Baig

 
(
She/Her
)

Cognitive Behavioural Therapist

BA PGDip Counselling PGDip CBT MA MSc

I am a highly qualified Cognitive Behavioural Therapist with extensive experience in supporting people across both NHS and private healthcare.

Book a session

Insurers

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Languages

English

About me

I believe in person centred approach and collaborative working with my clients, understanding them fully, establishing shared goals and objectives and working towards these at the pace which is comfortable and manageable.

Area I can help with

Adjustment difficulties
Anger Management
Anxiety
Attachment disorder
Burnout
Chronic fatigue
Chronic pain
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emotional dysregulation
End of relationship difficulties
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Job challenges
Long Covid
Maternity
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Parenting
Perinatal mood disorders
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Stress
Stress management
Trauma (general)
Women's health

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Dynamic Interpersonal Therapy (DIT)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Therapy (CT)

Qualifications

British Association of Behavioural and Cognitive Psychotherapy
Accredited Member British Association of Behavioural and Cognitive Therapy (BABCP)
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2014 - present
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Work experience

NHS
Cognitive Behavioural Psychotherapists
-
2012 - present
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-

Education

Southampton University
Postgraduate Diploma in Cognitive Behavioural Therapy
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2014 - 2015
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