BABCP accredited CBT therapist | 10+ years experience in supporting people with addiction, late diagnosis, overwhelm, self-criticism | Face-to-Face - Sutton Coldfield | Online & Telephone |
Book a sessionTherapy can help you understand your difficulties and involves us working together as a team to work towards your goals. I can provide a space to reflect together on your difficulties and provide evidence-based techniques on how to manage them moving forward. I work holistically and adapt my approach based on the client in front of me. I am a qualified and accredited Cognitive Behavioural Therapist and draw on different approaches where relevant to such as Compassion-Focused Therapy and Acceptance and Commitment Therapy. Both approaches compliment CBT well. I have been lucky to work with many clients over the past 10 years of working with the health and social care sector. I have supported those struggling with: - Addiction (alcohol, illicit substances, prescribed medication, gambling) - Body Dysmorphic Disorder - Obsessive Compulsive Disorder and worked closely with: - Family members affected by a loved one's addiction - Children and young people experiencing mental health difficulties - Mothers experiencing perinatal and postnatal mental health difficulties - Late diagnosed adults with ASD/ADHD