Experienced CBT and EMDR Therapist offering a personal, supportive approach
Book a sessionI'm an accredited CBT Therapist (BABCP) with over 15 years of experience working in mental health across bothe NHS and private settings. I offer evidence based therapy that is collaborative and tailored to each individual's needs. I'm trained in both CBT and EMDR and I work with a range of difficultires, including trauma and PTSD, anxiety (including OCD, panic, social and health anxiety), depression, low self-esteem, perfectionsim and interpersonal/relationship challenges. I also have experience helping individuals manage work related stress. I place a lot of importance on creating a safe, supportive space where you'll feel heard. Ideally together, we will develop a shared understanding of the challenges you're facing and what is maintaining these problems. My aim is to support and empower you to use tools and techniques we work on in therapy to help yourself to overcome the difficulties and make lasting changes to your life.