What I can help with
- Obsessive Compulsive Disorder
- Body Dysmorphic Disorder
- Social Anxiety
- Panic
- Health Anxiety
- Sleep
- Self-esteem
- Eating disorders
- Perfectionism
- Personality disorders
- Relationships
- Anger
- ADHD
- Autism spectrum disorder
- Acute Health Conditions
- Long term health conditions
- Medically Unexplained Symptoms
- Neurodiversity
- Stress
- Professional Burnout
Therapies offered
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Compassion Focused Therapy
Approach
Sarah offers an integrative approach that is guided by the needs of each client depending on their individual goals and strengths. She is committed to creating a safe and non-judgemental space for individuals to build a biopsychosocial understanding of their difficulties. She draws on the principles of evidence-based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy (ACT) and Compassion Focussed Therapy with the aim of supporting clients to develop skills and understanding to manage distress and improve psychological wellbeing.
Experience
Sarah is a Chartered Clinical Psychologist with the British Psychological Society and registered with the Health and Care Professions Council. She completed her clinical training at the Institute of Psychiatry, Psychology and Neuroscience (King’s College London) and the Maudsley Hospital, South London and Maudsley NHS Foundation Trust. Sarah has a background of working alongside people with severe Obsessive Compulsive Disorder (OCD) and related conditions across the lifespan, having trained in both adult and child national specialist anxiety services. She has also supported individuals living alongside physical health conditions (including pain management). In her current role within the NHS, Sarah supports adults with a diagnosis of ASD and/or ADHD in managing difficulties associated with neurodevelopmental conditions. Prior to clinical training, Sarah held a number of research roles at King’s College London and has been working in mental health for over 10 years. She completed her Bachelor’s degree at Royal Holloway, University of London.