I offer a warm, compassionate space where you can feel safe to explore your emotions, understand yourself more deeply and build the confidence and skills to live a more fulfilling life.
Book a sessionI’m a warm and empathic Clinical Psychologist, and I place the therapeutic relationship at the heart of my work. My aim is to create a supportive and containing space where you can feel heard, understood and empowered to make meaningful changes in your life. I understand that reaching out for help and opening up to someone new can feel daunting. It takes real courage to share your struggles and take that first step towards change. I deeply respect the bravery it takes to engage in therapy and I consider it a privilege to be able to support and guide people in their healing, growth and recovery journey. I draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR). I work collaboratively and flexibly, tailoring therapy to your individual needs, goals and values. I have particular expertise in helping people manage anxiety, depression, stress, psychosis, bipolar disorder, complex trauma and PTSD, helping them to find ways to cope, heal and thrive in their lives. Alongside my private work, I work in the NHS supporting people with the psychological impact of living with a chronic health condition. I help clients manage difficulties with low mood, health anxiety, poor sleep and pain. Fostering greater self-compassion, self-efficacy and resilience are powerful components of this work. I hold a BSc (Hons) in Psychology, an MSc in Psychological Research Methods, and a Doctorate in Clinical Psychology (DClinPsy). I’m registered with the Health and Care Professions Council (HCPC) and have experience supervising and mentoring psychologists and other mental health professionals. At the core of my approach is a belief that everyone has the capacity for growth and change when given the space, understanding and support to connect with what truly matters to them.