What I can help with
- Obsessive Compulsive Disorder
- Social Anxiety
- Panic
- Anxiety
- Health Anxiety
- Sleep
- Trauma/PTSD
- Depression
- Self-esteem
- Perfectionism
- Relationships
- Anger
- Adjustment Disorder
- Acute Health Conditions
- Long term health conditions
- Medically Unexplained Symptoms
- Women's Health
- Perinatal mental health
- Parenting
- Stress
- Grief and Bereavement
- Professional Burnout
Therapies offered
- Cognitive Behavioural Therapy
- Mindfulness Stress Reduction
- Interpersonal Psychotherapy
- Compassion Focused Therapy
Approach
The approach Filitsa uses is evidence-based and tailored to each individual’s needs. She is flexible and she truly believes in the power of the therapeutic relationship where her clients feel comfortable sharing their inner thoughts and feelings. Her goal is to help her clients understand the limiting beliefs that hold them back and work with them to achieve a fulfilling life.
Experience
Filitsa is an Accredited Cognitive Behavioural Psychotherapist and Interpersonal Therapist with over 8 years of experience working in Mental Health Services. She currently works as a CBT Therapist in the NHS, providing assessment and treatment to individuals experiencing various difficulties. She specialises in the treatment of depression and anxiety disorders including PTSD, OCD, GAD, Health anxiety, and any psychological difficulties associated with physical health issues (i.e. chronic pain and long-term conditions) and self-esteem.