Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attachment disorder
Binge eating
Body dysmorphic disorder (BDD)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Dissociative disorder
Emetophobia (vomit phobia)
Emotional dysregulation
Gaming disorder
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Long Covid
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Other phobia
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Post-traumatic stress disorder (PTSD)
Prolonged grief
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tourette syndrome
Trauma (general)
Trichotillomania
Weight management
Women's health
Mrs
Paula Filipowicz
 
(
She/Her
)
Cognitive Behavioural Therapist
BSc
liverpool

I specialize in CBT and I am a highly experienced and qualified psychotherapist. Through evidence-based techniques, I offer practical strategies to manage mental health challenges.

Book a session

Insurers

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Languages

English
Polish

About me

Do you want to manage your stress better, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. I specialize in Cognitive Behavioural Therapy (CBT) and I am a highly experienced and qualified psychotherapist. Through evidence-based techniques, I offer practical strategies to manage mental health challenges. Additionally, I have an interest in Acceptance and Commitment and Mindfulness based stress reduction approach. As a psychotherapist, I understand the challenges you're facing. My therapeutic approach is to personalise my treatment to your needs. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.

Area I can help with

Adjustment difficulties
Agoraphobia
Anger Management
Anxiety
Attachment disorder
Binge eating
Body dysmorphic disorder (BDD)
Burnout
Career development
Chronic fatigue
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Depression
Dissociative disorder
Emetophobia (vomit phobia)
Emotional dysregulation
Gaming disorder
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Job challenges
Long Covid
Medically unexplained symptoms (MUS)
Neurodiversity
Obsessive compulsive disorder (OCD)
Other mental health concern
Other perinatal mental health condition
Other phobia
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Post-traumatic stress disorder (PTSD)
Prolonged grief
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Tourette syndrome
Trauma (general)
Trichotillomania
Weight management
Women's health

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Schema Therapy
Compassion Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Therapy (CT)
Habit Reversal Therapy (HRT)
Full Psychological Assessments (60-90 minute)

Qualifications

BABCP
Membership
-
2022 - present
-
-

Work experience

Paula's Helping Hand
Cognitive Behavioural Therapist
-
2023 - present
CNWL NHS Trust
Cognitive Behavioural Therapist
-
2021 - 2023
CNWL NHS Trust
Psychological Wellbeing Practitioner
-
2018 - 2021

Education

Royal Holloway London
Postgraduate Cognitive Behavioural Therapies Diploma
-
2020 - 2021
Reading University
Low Intensity Cognitive Behavioural Interventions Postgraduate Certificate
-
2017 - 2018
Middlesex University
Undergraduate Psychology with Counselling skills Diploma
-
2012 - 2016