I specialize in CBT and I am a highly experienced and qualified psychotherapist. Through evidence-based techniques, I offer practical strategies to manage mental health challenges.
Book a sessionDo you want to manage your stress better, feel happier, and be more confident within yourself? Are you feeling overwhelmed, struggling to navigate life's challenges alone? I will listen to you without any judgment, help you understand where your difficulties may be coming from. Whether it's managing anxiety, overcoming past traumas, or enhancing self-esteem, my goal is to provide a safe space for exploration and healing. I am highly qualified and experienced Cognitive Behavioural Therapist (CBT). I specialise in anxiety disorders, including generalised anxiety, OCD, social or health anxiety. Furthermore, CBT therapy has been recommended for managing depression and low self-esteem. Through evidence-based techniques, I offer practical strategies to manage any mental health challenges. Additionally, I have an interest in Acceptance and Commitment and Mindfulness based stress reduction approach. As a psychotherapist, I understand the challenges you are facing. My therapeutic approach is to personalise my treatment to your needs. Let's work together to uncover your strengths, cultivate resilience, and empower you to live a more fulfilling life. Reach out today and take the first step towards your journey of self-discovery and personal growth.