I am an accredited specialist Cognitive Behavioural Therapist (CBT) currently providing therapy remotely.
Book a sessionAs a CBT therapist I have an extensive experience of working with clients of all ages and backgrounds across a range of NHS mental health services, such as IAPT services, mental health hospitals, drug and alcohol services, private therapy services ad insurance companies. I am a compassionate and empathic individual who is dedicated to truly understanding others without passing judgments. My passion lies in connecting with my clients on a deeper level and creating a non-judgmental environment and a safe space where clients feel heard and supported, and believe in the power of empathy and warmth in fostering positive therapeutic relationships and facilitating personal growth. I will work with you to understand your unique way of experiencing the world and adapt the therapy sessions based on the different types of difficulties you experience and bring into the treatment sessions. My aim is to help clients identify more helpful tweaks to their behaviours and thoughts, so that they start to feel better physically and emotionally. This means that clients will often learn lots of new skills and techniques that are applicable to their day to day life helping them manage negative emotions and experiences and feel more confident when dealing with conflicts and under pressure.