Anxiety
Complex PTSD
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
Generalised anxiety disorder (GAD)
Health anxiety
Obsessive compulsive disorder (OCD)
Other phobia
Panic disorder
Post-traumatic stress disorder (PTSD)
Self-esteem
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Nicola Shepherd
 
(
She/Her
)
Cognitive Behavioural Therapist
EMDR, MSc in CBT
birmingham

I am a CBT therapist with over 14 years experience. I am passionate about using my skills to help clients through the difficulties they are experiencing.

Book a session

Insurers

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Languages

English

About me

I am a CBT therapist with over 14 years experience working with clients with anxiety and depression. I work with client presenting with the following issues, PTSD, OCD, Health anxiety, low self esteem, long term conditions, GAD, depression, perfectionism, panic and anxiety. I am trained in mindfulness based cognitive therapy, EMDR, and long term conditions. I have 20 years experience working in the NHS as a CBT therapist and clinical lead. I also have a number of years experience working privately.

Area I can help with

Anxiety
Complex PTSD
Coping with a long-term health condition
Depression
Emetophobia (vomit phobia)
Generalised anxiety disorder (GAD)
Health anxiety
Obsessive compulsive disorder (OCD)
Other phobia
Panic disorder
Post-traumatic stress disorder (PTSD)
Self-esteem

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Cognitive Therapy (CT)
Motivational Interviewing

Qualifications

BABCP
Accredittion
-
2010 - present
Coventry University
Post Grad Diploma in CBT
-
2010 - present
-

Work experience

BUPA
Senior CBT Therapist
-
2023 - present
MPFT
Senior CBT Therapist
-
2021 - 2023
GMMH
Clinical tutor and supervisor
-
2020 - present

Education

University of Birmingahm
MSc in CBT
-
2012 - 2014
Coventry University
Post Grad Diploma in CBT
-
2009 - 2010
-