Alcohol misuse
Anger Management
Anxiety
Burnout
Complex PTSD
Confidence
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
Family difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Neglect
Obsessive compulsive disorder (OCD)
Other addiction
Panic disorder
Perfectionism
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Sexual abuse
Social phobia
Stress
Stress management
Trauma (general)

Natalia Powell

 
(
She/Her
)

Cognitive Behavioural Therapist

EMDR therapist

I’m a compassionate therapist with many years of experience in CBT, EMDR, and addiction. I am passionate about mental health and honoured when I can support you through your journey to recovery.

Book a session

Insurers

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Languages

English
Polish

About me

I am a therapist specializing in CBT, EMDR, and addiction recovery, and my work is truly my passion. It’s a privilege to walk alongside individuals in their healing journeys, offering treatment and support. My approach is compassionate and warm, creating a safe space where you feel heard and understood. For the past 8 years, I have been dedicated to the mental health field, starting my career by working with people facing the challenges of addiction. I deeply believe in the transformative power of therapy and I'm committed to continually expanding my knowledge and skills to provide the best care possible. My own personal experience of recovery from mental health has further enriched my understanding and empathy, and it inspires my dedication to helping others find their path to wellness.

Area I can help with

Alcohol misuse
Anger Management
Anxiety
Burnout
Complex PTSD
Confidence
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
Family difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Neglect
Obsessive compulsive disorder (OCD)
Other addiction
Panic disorder
Perfectionism
Post-traumatic stress disorder (PTSD)
Relationships
Self-esteem
Sexual abuse
Social phobia
Stress
Stress management
Trauma (general)

Types of therapy I offer

Behavioural Activation
Exposure and Response Prevention (ERP)
Trans-diagnostic CBT
Brief Solution Focused Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Trauma-focused CBT (TF-CBT)
Motivational Interviewing
Full Psychological Assessments (60-90 minute)

Qualifications

University of Hertfordshire
Postgraduate diploma
-
2022 - present
-
-

Work experience

Forward Trust
High intensity Therapist
-
2021 - present
Turning Point
High intensity Therapist
-
2021 - 2023
Senior Recovery Worker
Druglink
-
2020 - 2022

Education

EMDR Academy
EMDR
-
2024 - present
University of Hertfordshire
Postgraduate Diploma
-
2020 - 2022
University of Poznan
Master's degree
-
2012 - 2017