Munet Hara

About me

Are you seeking effective, evidence-based therapy to manage anxiety, depression, or stress? Want to become the best version of yourself ? As a fully qualified Cognitive Behavioural Therapist (CBT therapist), I offer online therapy sessions tailored to support your mental health journey. I provide compassionate and collaborative therapy and coaching for ADHD and neurodivergent clients, with a focus on understanding individual strengths, supporting emotional regulation, and developing practical strategies for daily life. I also work with several other mental health problems including: Depression and low mood Low self-esteem and confidence issues Post-traumatic stress disorder (PTSD) Anger management Workplace stress, burnout, bullying, and career transitions My therapeutic approach is grounded in Cognitive Behavioural Therapy (CBT), a widely recognized method for treating various mental health concerns.

I also offer group therapy sessions and career coaching to address specific needs.

I also provide Neurodiversity coaching and support.

I hold a BSc in Psychology and have completed postgraduate diplomas in Low Intensity CBT Interventions at UCL and in Cognitive Behavioural Therapy.

With experience in both individual and group settings, I am dedicated to helping clients achieve meaningful change. If you're searching for "CBT therapy online," "anxiety therapist," or "mental health support," I invite you to reach out.

Together, we can work towards your goals in a supportive and understanding environment.

Areas I can help with