Alexithymia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Career development
Chronic pain
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Job challenges
Obsessive compulsive disorder (OCD)
Other mental health concern
Panic disorder
Perfectionism
Post-traumatic stress disorder (PTSD)
Psychosexual difficulties
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health

Munet Hara

 
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Clinical Psychologist

MSc, PgDip

Experienced CBT Therapist | 10+ Years Helping Adults with Anxiety, Depression, OCD, PTSD & More | Online Therapy Available

Book a session

Insurers

Axa
BUPA Global
BUPA
Vitality
Cigna
Zurich

Languages

English

About me

Are you seeking effective, evidence-based therapy to manage anxiety, depression, or stress? Want to become the best version of yourself ? As a fully qualified Cognitive Behavioural Therapist (CBT therapist), I offer online therapy sessions tailored to support your mental health journey. I provide compassionate, collaborative, and structured therapy to help you overcome challenges such as: Anxiety disorders (including panic attacks, health anxiety, and OCD) Depression and low mood Low self-esteem and confidence issues Post-traumatic stress disorder (PTSD) Anger management Workplace stress, burnout, bullying, and career transitions My therapeutic approach is grounded in Cognitive Behavioural Therapy (CBT), a widely recognized method for treating various mental health concerns. I also offer group therapy sessions and career coaching to address specific needs. I hold a BSc in Psychology and have completed postgraduate diplomas in Low Intensity CBT Interventions at UCL and in Cognitive Behavioural Therapy. With experience in both individual and group settings, I am dedicated to helping clients achieve meaningful change. If you're searching for "CBT therapy online," "anxiety therapist," or "mental health support," I invite you to reach out. Together, we can work towards your goals in a supportive and understanding environment.

Area I can help with

Alexithymia
Anger Management
Anxiety
Attention deficit hyperactivity disorder (ADHD)
Binge eating
Bipolar spectrum disorders
Body dysmorphic disorder (BDD)
Career development
Chronic pain
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
Emetophobia (vomit phobia)
Emotionally unstable personality disorder (EUPD)
End of relationship difficulties
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Job challenges
Obsessive compulsive disorder (OCD)
Other mental health concern
Panic disorder
Perfectionism
Post-traumatic stress disorder (PTSD)
Psychosexual difficulties
Relationships
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Trauma (general)
Weight management
Women's health

Types of therapy I offer

Brief Solution Focused Therapy
Solution Focused Therapy
Mindfulness Based Interventions
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Cosmetic Surgery Assessments
Attention Deficit Hyperactivity Disorder (ADHD) Assessments

Qualifications

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Work experience

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