I am a Cognitive Behavioural and EMDR therapist. I specialise in anxiety, depression and trauma. I work with children, adolescents and adults.
Book a sessionI am a passionate & caring CBT & EMDR Therapist with over 10 years experience in mental health in both the NHS & private sector. I use different modalities to meet client's needs including Cognitive behaviour therapy, EMDR, CFT, ACT & DBT. I became a therapist because I am passionate about helping people to get through life's challenges. I can provide a supportive space to talk openly & explore your thoughts & feelings in order to make meaningful change to your life. I know that sometimes life's challenges can make you feel like there is no way forward. I believe that through collaborative working we can create a way forward. Therapy I treat anxiety & depressive disorders as well as all types of trauma. I have many years experience of working with PTSD, Complex-PTSD, PTSD in refugees & asylum seekers, war trauma, racial trauma, Sexual violence, birth trauma, domestic violence, Complex trauma & childhood abuse. I have trained with the Manchester rape crisis centre, Trauma Response Network & the Complex Trauma Institute. I have also trained with H4G for war trauma clinician training. I am trained in responding to mass trauma, recent traumatic events & group traumatic episode protocols. I have experience of working with interpreters. I am a neurodiversity affirming therapist & have trained with UKAAN, NEDDE, ADDitude & AUsome. I will individualise therapy for neurodiverse clients. Neurodiversity Coaching I offer Neurodiversity Coaching for children, young people & adults. HelloSelf’s Neurodiversity Coaching includes 6 x 30 min sessions, usually on a monthly basis. Adults have access to our unique AI Companion. For children the coaching may be directly with the child or with parents to help them to better support their child/young person. The Neurodiversity coaching programme involves exploring member’s unique strengths/challenges, setting goals & developing practical skills to navigate any areas of difficulty.