Agoraphobia
Anxiety
Body dysmorphic disorder (BDD)
Burnout
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
Gender identity concerns
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Neurodiversity
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Relationships
Self-esteem
Social phobia
Stress
Trauma (general)
Trichotillomania
Women's health

Lucy Hart

 
(
She/Her
)

Cognitive Behavioural Therapist

BSc, CBT, MRes, PWP
leicester

They say mental health is wealth, so lets create a rich a prosperous environment for you to live your life to its fullest together.

Book a session

Insurers

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Languages

English

About me

Hello, my names Lucy and I am Cognitive Behavioural Therapist (CBT). I have been helping adults with common mental health difficulties to improve their quality of life and reclaim the spring in their step for 7 years. Although I specialise in CBT, I draw upon other evidence base practices. I take great pride in creating a warm, safe and judgement free space for my clients. I have worked with individuals with differing sexualities and gender identities, cultural and spiritual backgrounds and neurodivergences. I'm looking forward to meeting you, and putting you at the heart of your therapy journey.

Area I can help with

Agoraphobia
Anxiety
Body dysmorphic disorder (BDD)
Burnout
Chronic pain
Complex PTSD
Confidence
Coping with a long-term health condition
Coping with an acute health condition
Depression
Domestic abuse
Emetophobia (vomit phobia)
Emotional dysregulation
Gender identity concerns
General wellness
Generalised anxiety disorder (GAD)
Grief
Health anxiety
Insomnia
Neurodiversity
Obsessive compulsive disorder (OCD)
Other perinatal mental health condition
Panic disorder
Perfectionism
Perinatal OCD
Perinatal anxiety
Perinatal depression
Relationships
Self-esteem
Social phobia
Stress
Trauma (general)
Trichotillomania
Women's health

Types of therapy I offer

Behavioural Activation
Mindfulness Based Interventions
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy for Insomnia (CBT-I)
Trauma-focused CBT (TF-CBT)
Cognitive Therapy (CT)
Motivational Interviewing

Qualifications

BABCP
Cognitive Behavioural Therapist
-
2022 - present
-
-

Work experience

NHS Talking Therapies
Step 3 Digital Lead
-
2024 - present
NHS Talking Therapies
Cognitive Behavioural Therapist
-
2022 - present
NHS Talking Therapies
Clinical Lead
-
2021 - 2022

Education

University of Reading
PGCert Evidence-Based Psychological Treatment, High Intensity
-
2022 - 2022
University of Reading
PGCert Evidence-Based Psychological Treatment
-
2018 - 2018
Loughborough University
Masters of Research, Psychology
-
2015 - 2016