I am a BABCP accredited Specialist Cognitive Behavioural Therapist, with nearly a decade of NHS Talking Therapy experience. I have significant experience in treating depression, stress and anxiety.
Book a sessionMy approach is collaborative, structured and highly empathic and compassionate. I offer a safe and non judgmental space for your to explore your difficulties and find a way forward using CBT techniques. I have supported hundreds of client's in the NHS with a wide variety of concerns. These include but are not limited to: OCD, generalised anxiety, social anxiety, health anxiety, phobia, panic attacks, BDD and PTSD. I've worked collaboratively with hospital settings and have particular expertise in supporting client's with emotional eating concerns and low self-esteem. I support client's to learn about the links between food, emotions and self-worth and to break unhealthy patterns. In addition I have expertise in working with client's that have any long term physical health condition and are distressed about having the condition, or finding it difficult to adjust to and accept changes to their health.