Adjustment difficulties
Anger Management
Anxiety
Anxious personality disorder
Binge eating
Burnout
Career development
Chronic fatigue
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Maternity
Medically unexplained symptoms (MUS)
Other mental health concern
Panic disorder
Personality disorder
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management
Linda Budgen
 
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Cognitive Behavioural Therapist
PGDip in CBT

Linda adapts the way she works to ensure that whom ever she works with receives what they need from herself as a therapist to move forward and live their best lives.

Book a session

Insurers

Axa
Vitality
Cigna
Zurich
Travelers
Case Managers

Languages

English

About me

Linda is passionate about helping people with all mental health difficulties move forward within their lives. Linda also provides life coaching for those whom want to achieve a particular goal. The type of therapy Linda offers is Cognitive Behaviour Therapy (BABCP Accredited), EMDR Practitioner, Neurolinguistics Practitioner and Integral Eye Movement Therapy. Linda enjoys learning and has attended various other courses such as Acceptance and Commitment Therapy. Linda adapts the way she works to ensure that whomever she works with receives what they need from herself as a therapist to move forward and live their best lives. Linda has 20 years working within the NHS initially as a Mental Health Nurse and then as a psychotherapist. During this time Linda worked with adults, children and families, older adults. Linda specializes in working with those from military and emergency service backgrounds. She has an understanding of the consistent pressure working within these environments and the impact on the individual.

Area I can help with

Adjustment difficulties
Anger Management
Anxiety
Anxious personality disorder
Binge eating
Burnout
Career development
Chronic fatigue
Coaching
Complex PTSD
Coping with a long-term health condition
Coping with an acute health condition
Depression
General wellness
Generalised anxiety disorder (GAD)
Health anxiety
Insomnia
Maternity
Medically unexplained symptoms (MUS)
Other mental health concern
Panic disorder
Personality disorder
Post-traumatic stress disorder (PTSD)
Self-esteem
Sleep difficulties
Social phobia
Stress
Stress management

Types of therapy I offer

Cognitive Analytical Therapy
Psychodynamic Psychotherapy
Person Centred Therapy
Dialectical Behaviour Therapy (DBT)
Compassion Focused Therapy (CFT)
Eye Movement Desensitisation and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)

Qualifications

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Work experience

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Education

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